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所在平台: Udemy |
课程主页: https://www.udemy.com/course/slowjogging/
课程评论：没有评论
课程名称：慢跑：入门指南 课程概述：慢跑是一种近年来在日本以外地区逐渐受到欢迎的锻炼方法，由日本福冈大学的田中宏明教授基于多年的研究和自己卓越的跑步生涯所发展。课程强调“慢跑”这一概念，即便跑步通常与快速运动相关，慢跑同样是一种很好的锻炼方式。慢跑是一种高效、健康且无痛的跑步方法，适合各年龄段和生活方式的人们。 本课程的核心是“niko niko pace”，在日语中意为“微笑”，意味着这种跑步以一种轻松的方式进行，强度足够低以至于可以愉快地交谈或独自一人时微笑。对于大多数初学者来说，慢跑的速度可与步行相当。然而，慢跑不仅仅是关于速度，它还是一种无伤害的跑步技巧，使得初学者能够安全开始并有效进步。 课程内容涵盖了从基本介绍、细致的落地技术到其背后的理论与科学，帮助学员全面了解慢跑的各个方面。完成本课程后，学员将能够培养锻炼习惯，享受持久的无伤害慢跑体验。
Until recently unknown outside of Japan, now gaining more and popularity worldwide, SLOW JOGGING is an exercise method elaborated by Prof. Hiroaki Tanaka based on years of research at Fukuoka University, Japan as well as his impressive running career. The term "slow jogging" was chosen for emphasis, that even though we are talking about a sport traditionally associated with moving fast, slow can be a perfectly good way to do it. It is a an efficient, healthier, and pain-free approach to running for all ages and lifestyles.The key is what we call niko niko pace. In Japanese, niko niko means "smile". Unlike traditional training, that requires concentration and effort, Slow Jogging is more like taking a walk, at the intensity light enough to enjoy conversation or, if by yourself, to just smile. For most beginners it means jogging at a walking pace.But Slow Jogging is not just about the pace - it's also an injury-free running technique, allowing safe beginning and efficient progress. This course covers everything from the introduction, basic steps with detailed explanation of the landing technique to the theory and science behind it.By the end of this course you will be ready to start the exercise habit you will be looking and a life-long injury free jogging experience.
