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所在平台: Udemy |
课程主页: https://www.udemy.com/course/slowing-down-in-a-busy-world/
课程评论：没有评论
**课程名称**: 在忙碌的世界中放慢脚步 **课程概述**: 本课程专为被医生建议“放慢脚步”但不知如何实践的人士设计，同时也适用于所有人。我们身处“内卷文化”盛行的时代，但生活并非只有一个方向——“前进”。事实上，生活如同自然的周期，有起有伏，我们也是如此。 “放慢脚步”意味着： * **减少匆忙**: 停止无休止的赶路。 * **增加意图性**: 更有意识地进行每一次呼吸，并全然地体验和感知当下。 * **承担更少的义务**: 重新审视并减少不必要的负担。 这听起来并非坏事，对吗？ 放慢脚步并非意味着无事可做，尽管偶尔的静止也是重要组成部分。放慢脚步的本质在于**培养一种能力，能够以恰当的方式应对每一个时刻**。这意味着知道何时休息，以及如何休息；培养与真实能量水平相连接的感知能力，这种能量比人为制造的能量更具影响力。 本课程的核心原则是：**每一次呼吸都至关重要**。即使每天仅仅拥有一两次不匆忙的呼吸，也是一种胜利。从每天一次有意识的呼吸开始，感受呼吸在你身体内的流动，它就像一个强大的磁场，能逐渐增强你放慢脚步的能力，从而提升身体的健康和韧性。 我们将现代生活的状态比作“**没有刹车的驾驶**”，这不仅危险，而且令人恐惧。我们常常被持续的成长和成就的期望所裹挟，一旦陷入这种循环，便会感到疲惫不堪。 “在忙碌的世界中放慢脚步”将帮助你**保持刹车系统的良好运转**，让你在快节奏或慢节奏的生活中，都能以灵活和自信的态度去行动。
This course is especially intended for people who have been told to slow down by a medical professional and really have no idea what that means, although it's applicable for everyone.Grind culture would have us believe life has one direction, and that direction is "progress" - but that's never been true. Life moves in cycles of activity, and we are no different."Slowing Down" means a couple of things right off the bat:Less Rushing.More Intentionality, Attentive Breaths, and Noticing of the Present Moment.Fewer obligations.Doesn't sound too bad, does it?Slowing down isn't about not doing anything, although that's sometimes included. Slowing down is about having the capacity to meet the moment appropriately. To know when to - and how to - rest. To sensitize to authentic energy levels that are infinitely more impactful that contrived energy.This practice is founded on the principle that every breath counts, so even spending one breath per day not rushing is a total win. Two breaths is great, too, but I believe one is enough to get everything started. One intentional breath per day - feeling the breath in your body. It's like a powerful magnet and will build capacity to slow down, which builds health and resilience in the body.Please consider driving without brakes. It would be dangerous and terrifying. And I sortof feel that is what modern life feels like for a lot of us. Constant expectation of growth and achievement. If you're caught in the web its sticky and you're just exhausted.Slowing Down in a Busy World will help you keep your brakes in top working order so that your activity has dexterity and confidence fast or slow.
