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所在平台: Udemy |
课程主页: https://www.udemy.com/course/slip-into-deep-sleep-by-daniela-simina/
课程评论：没有评论
课程名称：轻松进入深度睡眠！由达尼埃拉·西米娜主讲 课程概述：通过简单、自然且经过时间考验的疗法，改善您的睡眠质量！本课程采用轻松、实惠、易于实施的方法，适合所有人，无需任何瑜伽经验。课程内容主要围绕瑜伽体式（姿势）和呼吸技巧展开，参与者将学习结合简单的瑜伽技巧、冥想和草本精油的综合方法。除了实用的实践内容外，本课程还提供有关睡眠质量如何影响生理和日常生活的信息，并对睡眠卫生和就寝例行提供具体建议。为适应不同的学习风格，课程的教学材料包括视频和音频。课程中身体练习和呼吸技巧的元素将逐一介绍，配有图片、文字和音频，详细说明了执行方法和益处。瑜伽就寝例行的录音可在电脑或平板上播放，如不使用电子设备，也可下载并打印文档来进行练习。此课程提供的放松技巧基于运动心理学家的方法，旨在帮助您更快入睡，并确保睡眠的深度和健康。此外，您还将免费获得特别为促进大脑波动转换为有助于睡眠状态而创作的音乐。因此，我们热情邀请您轻松进入深度睡眠。
Improve the quality of your sleep by using simple, natural remedies that stood the test of time! The approach presented here is non-intimidating, affordable, and easy to implement. While the course itself is centered around yoga asana (posture) and pranayama (breathing techniques), no previous yoga experience is required or expected. In this class, participants will learn a combined approach inclusive of simple yogic techniques, meditation, and herbal oils. Aside from the hands-on practical component, this class also offers information about how sleep quality impacts physiology and daily life, and makes specific recommendations regarding sleep hygiene and bedtime routine. To accommodate various learning styles, the instructional materials are complete of both video and audio. The elements that make up the physical practice and the accompanying breathing techniques are introduced one by one, with pictures, text, and audio that explain in detail both execution and benefits. The yoga bedtime routine is recorded, easy to be played from a computer or tablet. In case that you chose no to use an electronic device, the practice is also available as a document that you can download and print. The fractional relaxation offered here is based on a technique used by sport psychologists; its purpose is to facilitate falling asleep, and render sleep as sound and healthy as it can be. Still part of this class, you will get free access to music especially created to facilitate the shift of brainwaves into those states conducive to sleep. So, we warmly invite you to easy slip into deep sleep.
