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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleeptech/
课程评论：没有评论
课程名称：Sleeptech - 睡眠助力活力与疗愈 课程概述： 本课程《Sleeptech - 睡眠助力活力与疗愈》不仅仅关注如何睡得好。它旨在揭示那些被古代瑜伽大师们实践过的、关于睡眠的精深奥秘。Sleeptech 旨在实现身体的恢复活力、心灵的平静，并唤醒能量意识，从而赋能生活的各个方面。睡眠是大自然连接我们生物能量系统与更深层核心能量系统的方式，这在各种瑜伽和冥想实践中都有描述。 本课程旨在通过激活有意识的睡眠状态，提供一种优于生物睡眠（一种无意识的睡眠形式）的更好选择。Sleeptech 课程旨在让你获取内在的强大能量，为世俗生活充电。 Dr Mayank Shah 是一位拥有 50 年 Sleeptech 实践经验的行家，他精通其科学并从中获益良多。他发现睡眠是修复和疗愈身心不和谐的催化剂。只有在睡眠期间，我们沉 dormant 的生命之气（pranic energies）才会被激活并引导，以优化日常生活中的更高功能。 Sleeptech 的学习者可以通过三个层次的实践来掌握其益处：第一层是瑜伽睡眠（yogic sleep），继而是生命之气睡眠（pranic sleep），最终达到“智慧”睡眠（'Pragnya' sleep）。毕竟，我们的生命如此宝贵，不应将三分之一的时间在无意识的睡眠中度过。 课程大纲：无
Sleeptech is not only about sleeping well. It is designed to illuminate the esoteric concepts of sleep which were practiced by ancient yogic masters. Sleeptech offers physical rejeuvenation, mental calmness and awakening of energy consciousness which can empower every aspect of one's life...Sleep is nature's way of connecting our biological energy system with deeper core energy systems as described in various yogic and meditative practices. Sleeptech course is designed to access your inner powerful energies for recharging your worldly existence. It offers a better option to your biological sleep which is the unconscious form of sleep, by activating conscious sleep states. Dr Mayank Shah is an adept practitioner of Sleeptech since 50 years and has mastered its science for various benefits. He discovered that Sleep is the catalyst to repair and heal the body and mind from its disharmonies. It is only during sleep that our dormant pranic energies are activated and channelised for optimising higher functions in day to day life. The students of sleeptech can master its benefits over 3 levels of learning and practicing. The first level is yogic sleep, followed by pranic sleep and ends in 'Pragnya' (wisdom) sleep. After all, our life is too precious to spend one-third of life time sleeping unconsciously.
