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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleepmasterclass/
课程评论：没有评论
课程名称：睡眠大师班：睡眠科学与引导式睡眠冥想 课程概述：本课程旨在提供一个实用且循序渐进的方法，以帮助您改善睡眠质量。课程内容包括如何更快入睡、克服失眠、拥有更愉快的梦境，以及在清晨醒来时感到更加精力充沛。通过结合睡眠科学和正念冥想，您将学习释放压力与焦虑、平静心绪，从而为良好的睡眠做好准备。此外，该课程将介绍经过时间验证和科学支持的策略，以提高睡眠质量，从而促进整体健康与福祉。 本课程特别关注于实践应用，而非理论了解。无论您是面临失眠、睡眠习惯不佳，还是想优化睡眠以提高绩效，只要您希望在生活中建立良好的睡眠基础，这个课程都非常适合您。课程中的讲解清晰、简洁且易于理解，让您无需依赖药物、昂贵的设备或专业的睡眠科学学位，即可掌握睡眠的基本知识。您只需具备开放的心态和学习的意愿。 完成课程后，您将能够识别并克服良好睡眠的常见障碍，每晚轻松入睡，醒来时精力充沛，运用正念身体扫描技术释放身体中的压力和焦虑，在清醒时感到更为专注和踏实，并发展出一种愉悦且可持续的夜间常规。 课程内容包括： - 专家睡眠策略的介绍，涵盖改善睡眠的关键建议与夜间技巧。 - 最后，课程将结束于15个引导冥想的系列，以帮助您更轻松地入眠。 若您希望从翻来覆去到安稳入睡，这门科学基础的训练课程将助您一臂之力！
What are people saying about this course?"I'm sleeping better now than I ever have before because of the meditations from Jeremy." - Karli O."Full of practical info, without the mystical nonsense or cheesy meditation music" - Kimmen S."Jeremy is an excellent meditation teacher. His patient, open-minded, and enthusiastic teaching style are grounded in everyday life, and really help make the practice accessible and relatable." - Emily DuThis course provides a practical and step-by-step approach to better sleep. It will help you fall asleep faster, overcome restless nights, have more pleasant dreams, and feel more energized when you wake up! With the power of sleep science and mindfulness meditation, you will learn how to release stress and anxiety, calm your mind, and prepare yourself for an amazing nights rest! Additionally, this course will cover time-tested and scientifically-backed strategies that will improve the quality of your sleep, and lead to better overall health and wellness. This course focuses specifically on the practical implementation of sleeping better, rather than a theoretical understanding of sleep. Whether you're dealing with insomnia or poor nighttime routines, or just want to optimize your sleep for better performance, if you're interested in building a strong foundation of sleep in your life, then this is the course for you!The instructions and lectures in this course are clear, concise, and easy to understand, allowing you to master the basics of sleep without having to take any pills, buy any expensive equipment, or get a degree in sleep science. All you need is an open mind and a willingness to learn.Within a couple days you will be able to master the basics of your sleeping habits, and you will have begun building the foundation of a nightly sleep habit that sticks! This science based training series will help take you from tossing-and-turning to sleeping-like-a-baby in no time at all!Upon completion of the course, you will be able to:Identify and overcome the most common barriers to good sleep.Fall asleep each night with ease.Have more energy and vitality when you wake up.Release stress and anxiety from the body using the mindful body-scan techniqueFeel more present and grounded throughout your waking hours.Develop a consistent nightly routine habit that feels joyful and is sustainable.Course Contents and Overview:This course begins with a brief overview of the expert sleep strategies, covering the most important tips and night hacks to help you sleep better. Finally, the course ends with a series of 15 guided meditations to help ease into sleep.
