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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleeping-insomnia/
课程评论：没有评论
**课程名称：终极睡眠课程 - 睡个好觉，治愈失眠** **课程概述：** 本课程旨在帮助学员克服失眠，改善睡眠质量，从而提升身心健康。课程强调，通过调整日常习惯、饮食以及配合特殊的频率引导冥想，可以有效解决影响超过60%成人人口的失眠问题。学员将学到快速入睡、轻松醒来的简单而强大的技巧，通过呼吸、冥想、睡眠训练、瑜伽（包括瑜伽睡眠）、饮食营养建议、失眠认知、体育锻炼、睡眠日志、增强大脑音频疗法、以及培养良好睡眠习惯等综合方法，实现深度睡眠，精力充沛。 **课程内容亮点：** * 引导式呼吸与冥想练习 * 科学的睡眠知识讲解 * 利用瑜伽睡眠（Yoga Nidra）助眠 * 饮食与营养调理建议 * 深入理解失眠的成因 * 科学的体育锻炼方法 * 睡眠 JOURNALing 记录与分析 * 大脑增强音频（Brain Enhancing Audio®）助眠 sessions * 培养改善睡眠的习惯 * 提供终极睡眠课程工作簿 **讲师介绍：** Michaël Bijker 是一位在 Udemy 上广受欢迎的课程创建者，尤其在呼吸法、太极（QiGong）和冥想领域拥有超过50,000名学员，其课程评价极高。他拥有丰富的身心修养实践经验，从14岁开始练习冥想，并在2001年一场严重车祸后，通过太极和瑜伽的练习，成功恢复了医疗专业人士认为难以治愈的伤势。此后，他致力于将这些有益健康的练习分享给更多人。Michaël 曾旅居世界各地，深入学习冥想、瑜伽、太极和呼吸法，并在葡萄牙教授相关课程。他拥有800小时（瑜伽联盟认证）的瑜伽教师资格，并持有瑜伽疗法认证。 **学员评价摘录：** 学员们普遍称赞课程条理清晰，内容实用且具有启发性，能够帮助他们建立日常冥想和自我关怀的习惯， Michaël 的教学风格平静、亲切且逻辑性强，为许多人带来了积极改变，甚至被评价为“改变生活”。
Good sleep is essential for good health.Having trouble sleeping greatly affects both our mental and physical health. This is a problem that affects over 60% of the adult population, and the number of insomnia are increasing. Few realize that by implementing some simple changes in your daily habit patterns, diet and listening to guided meditations with special frequencies can eliminate insomnia and help you sleep better.In this course, you will get all the knowledge and tools to greatly improve your sleep and cure insomnia! We have combined all the best breathing, meditation and sleep training knowledge out there and have put it in this amazing course. Learn some simple yet powerful techniques to fall asleep quickly and easily and wake up well-rested, full of energy for the day. This course consists of:- Guided breathing & meditation sessions- Science about sleep- Yoga Nidra for sleeping- Diet & Nutritional advice- Understanding insomnia- Physical exercises- Sleep journaling- Brain Enhancing Audio® sessions for sleeping- Creating better habits to improve sleep- Ultimate Sleeping Course workbookMeet your instructor. Michaël Bijker is the best-selling course creator of breathwork, QiGong and meditation courses on Udemy with over 50.000 students and his courses are among the highest-ranked on Udemy. His teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.Here is what Udemy students say about Michaël's courses in over 9.000 ratings & reviews!:"The course became part of my daily meditation and self-care process. I love that the sleep Course is logically built, one subject on top of another, Michael is calm and kind and logical.""Great teacher and brilliant course - useful, educational, practical, inspirational and potentially life-changing. Thank you for making this available!""This course will guide you, inspire you and take your life to the next level of Love, Joy, and Inner Peace. The most powerful course I've done so far. Thank you Michaël.""Great course and the teacher is fantastic! Simply the best meditation course I have ever taken! Sublime!""Michael has created a wonderful program that melts all of these practices together in a comprehensive sleep program. His smooth voice and wise words make listening to the sessions relaxing, thought-provoking and, for me, the incentive to continue a daily routine under his guidance as well as individual sessions on my own throughout the day. Well done.""Amazing teacher and a life-changing course. Thank you so much for making this beautiful program filled with so much awareness and love."
