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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleeping-babies-the-only-sleep-training-guide-you-need/
课程评论：没有评论
课程名称：睡个好觉的宝宝 - 您需要的唯一睡眠训练指南！ **课程概述：** 您是否也曾是一位被剥夺睡眠、如同僵尸般的父母？本课程的讲师就曾是！在成为父母之前，她并没有学到如何让宝宝睡过夜以及培养他们独立睡眠的习惯。然而，当漫长而充满压力的夜晚来临，宝宝和她都精疲力尽时，她深刻认识到拥有良好的睡眠是多么重要。 **您将在这门课程中获得：** * 讲师如何从宝宝5周大时进行睡眠训练的精确方法。 * 可轻松实施的健康睡眠训练的详细分步说明。 * 适用于**任何年龄段**宝宝的睡眠训练指南和建议（开始睡眠训练永远不晚！） * 应对夜间醒来和旅行等不同场景的技巧。 * 解决宝宝午睡问题的方法。 * 如何处理宝宝烦躁不安的夜晚和哭闹。 * 关于清醒时间窗口和睡眠时间表的详细解释。 * 如何为宝宝创造一个有利于独立睡眠的房间环境。 * 来自讲师的鼓励。 本课程的终极目标是帮助您的宝宝安稳、平静地入睡，让您不再对午睡和夜晚感到恐惧。讲师将分享她**亲身实践**的宝贵经验，教您如何让宝宝在**零压力**下自主入睡并保持睡眠。如果您目前正面临育儿的挑战，请务必学习本课程，它会为您带来切实的帮助。 自从找到了睡眠训练的“秘密”后，讲师的宝宝能够**自主入睡并整夜安睡**，每天醒来都精神焕发——而她自己也终于摆脱了疲惫！这彻底改变了她的生活。她和伴侣终于可以重新拥有了自己的床，并且睡眠质量也变得前所未有的好。 这门课程是由一位妈妈，为其他同样感受着宝宝因睡眠不足而烦躁的妈妈（和爸爸！）设计的。让我们一起找回宁静的夜晚，享受高质量的睡眠吧！
Are you a sleep-deprived zombie parent? I was too!! Getting my baby to sleep through the night and develop independent sleep patterns wasn't something I learned prior to becoming a parent - but I finally realized how important that became when nights turned long and stressful and both my baby and I were at our whits end for sleep.WHAT YOU GET IN THIS COURSE: The exact method we used with our daughter to sleep train her from 5 weeks oldMy exact step-by-step easy instructions on how to implement healthy sleep training Guidelines and recommendations for sleep training your child at ANY AGE (it's not too late to start!)Tips for different scenarios like night wake ups and travelingNapping figured out for you! How to deal with fussy nights and cryingDetailed explanation on wake windows and sleep schedulesHow to set up your child's room properly for independent sleep Words of encouragementThe key to your little one sleeping soundly and peacefully as well as you not dreading nap time and night time anymore. In this course I teach you what we did EXACTLY to help our daughter learn to fall asleep and stay asleep on her own without the STRESS!! Please take this course if you are struggling right now. I promise you it will help. After I found out the secret to sleep training: my baby goes down awake, falls asleep on her own, sleeps through the night and wakes up refreshed - ALONG WITH ME!! It's truly something that changed our lives. My partner and I have our bed back, and our sleep has never been better.This course was designed by a mom, for moms (and dads) who are feeling the exhaustion of a cranky-sleep deprived baby. Let's get back to a good night's sleep:)
