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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleep-well-yoga-meditation-and-breathwork-for-deep-sleep/
课程评论：没有评论
课程名称：睡得好：通过瑜伽、冥想和呼吸练习来实现深度睡眠 概述：在当今快节奏的生活中，安静的睡眠常常被牺牲，导致我们感到疲惫、压力大和失去平衡。本课程旨在通过瑜伽、冥想和呼吸练习的力量，让您体验到深度而宁静的睡眠。课程采用整体方法，结合简单又有效的技巧，以促进放松、降低压力，为您的身体和心理准备更好的睡眠。您将学会重新连接自己的身体，平静思绪，并通过古老的瑜伽实践建立健康的睡眠习惯，旨在缓解失眠。 课程内容包括：多种瑜伽练习，适合不同水平和能力，包括垫上体式和椅子体式，保证每个人的舒适和可接触性。 您将学习到： - 改善睡眠的瑜伽练习（放松与恢复）：温和的瑜伽练习，旨在放松身体，释放紧张，为安静的夜晚做好准备（15、20 和 30 分钟的练习）。 - 适合睡眠的镇静瑜伽姿势：垫上体式和椅子体式。 - 用于睡眠的呼吸练习：旨在平静神经系统，降低心率，使身体进入休息状态的呼吸练习。 - 冥想技巧：帮助平静思绪并缓解烦躁想法的正念和引导冥想实践，助您更易入眠。 - 睡眠卫生建议：实用的建议，帮助您创造理想的睡眠环境和支持健康睡眠周期的习惯，从而促进失眠的缓解。 课程特点： - 分步视频课程（3至10分钟），可根据您的节奏练习。 - 专为睡眠设计的引导冥想和呼吸练习。 - 可以在睡前进行的放松垫上和椅子上的瑜伽姿势。 - 提供英语和西班牙语字幕。 适合对象： - 任何面临失眠或睡眠质量不佳的人。 - 希望将正念和放松融入晚间例行活动的人。 - 希望深入瑜伽、冥想和呼吸练习的爱好者。 - 寻求自然解决方案以改善睡眠的人，而不依赖药物的。 - 还适合希望学习如何帮助他人改善睡眠的人。 若您是一名瑜伽教练，本在线继续教育课程获得瑜伽联盟认证，并可计入瑜伽联盟的继续教育学分。 课程益处： - 改善睡眠质量和时长。 - 增加放松感，降低压力水平。 - 白天精神更清晰，注意力更集中。 - 感受到更深的宁静与情绪平衡。 - 缓解失眠问题。
In today's fast-paced world, restful sleep is often one of the first things sacrificed, leaving us feeling drained, stressed, and unbalanced.In this course, you will unlock the power of yoga, meditation, and breathwork to experience the deep, restful sleep you've been seeking. Designed to guide you through a holistic approach, it incorporates simple yet effective techniques to promote relaxation, reduce stress, and prepare your body and mind for restful and better sleep. You'll learn to reconnect with your body, calm your mind, and establish a healthy sleep routine through the ancient practices of yoga-all with the goal of insomnia relief.This course includes a variety of yoga practices, offering options for both mat-based postures and chair-based postures. Whether you prefer traditional floor poses or need the support of a chair, this course is designed to accommodate all levels and abilities, ensuring accessibility and comfort for everyoneWhat You'll Learn:Yoga Practices for Better Sleep (Unwind and Restore): Gentle yoga practices designed to relax your body, release tension, and prepare you for a restful night's sleep. (15-, 20-, and 30- minute practices)Calming Yoga Posture for better sleep: Mat-based and chair-based.Breathwork for Sleep: Breathing exercises designed to calm the nervous system, lower heart rate, and shift your body into a restful state.Meditation Techniques: Mindfulness and guided meditation practices that help quiet the mind and ease racing thoughts, making it easier to fall asleep.Sleep Hygiene Tips: Practical advice on how to create an ideal sleep environment and habits that support a healthy sleep cycle and and promote insomnia relief.Course Features:Step-by-step video lessons (3 to 10 minute) that you can practice at your own pace.Guided meditation and breathwork sessions designed specifically for sleepRelaxing Mat-based and Chair-based yoga postures that can be done before bedCaptions available in English and Spanish.Who This Course is For:Anyone struggling with insomnia or poor sleep qualityIndividuals who want to incorporate mindfulness and relaxation into their evening routineYoga, meditation, and breathwork enthusiasts looking to deepen their practiceThose seeking natural solutions to improve sleep without relying on medicationThis course is also for those who want to learn how to help others improve their sleep.If you're a yoga instructor, this online Continuing Education course is certified by Yoga Alliance and counts toward your Yoga Alliance CE credits.Benefits of the Course:Improved sleep quality and durationIncreased relaxation and reduced stress levelsBetter mental clarity and focus during the dayA deeper sense of calm and emotional balanceInsomnia Relief
