|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleep-optimisation-for-athletic-performance-wellbeing/
课程评论：没有评论
**课程总结：提升运动员表现与健康的睡眠优化** 本课程由睡眠专家Dr. David Garley和Dr. Luke Gupta联合讲授，深入探讨了睡眠与运动员表现及整体健康之间强有力的联系。Dr. Garley作为一名全科医生和“更好睡眠诊所”主任，在诊断和治疗各种睡眠障碍（如失眠、阻塞性睡眠呼吸暂停和昼夜节律紊乱）方面拥有丰富经验，并亲眼见证了这些疾病对身心健康的巨大影响。他一对一地为运动员提供睡眠优化指导，并在组织层面展开工作。Dr. Luke Gupta是睡眠表现专家，在精英体育领域拥有十余年经验，其博士研究专注于将黄金标准的睡眠治疗方案应用于精英运动员。他曾与奥运代表队、英超足球俱乐部、国际橄榄球队、英格兰女子足球队以及F1车队等合作。 课程强调，睡眠是继训练和营养之后的第三大表现支柱。尽管许多教练在运动和营养方面受过广泛培训，但在睡眠领域经验相对较少。本课程专为私人教练、教练和健身专业人士设计，旨在阐明睡眠的科学原理及其与体能和表现的关系，涵盖性能、恢复和健康等关键领域。课程还将讨论如何衡量睡眠，包括可穿戴设备的应用，并探讨运动员中更常见的睡眠障碍。最终，课程将提供有效、实用且基于证据的建议，帮助学员优化其客户的睡眠，从而提升他们的健康、体能、表现和整体福祉。 **课程内容亮点：** * **睡眠科学背景：** 深入了解睡眠生物学基础，包括睡眠周期、睡眠结构、昼夜节律生物学，睡眠的调控机制及其对身心健康的影响。 * **睡眠对体能的影响：** 学习睡眠如何影响表现的不同组成部分，以及它如何支持达成训练目标。 * **体能对睡眠的影响：** 了解运动如何影响睡眠质量和时长，以及不同类型的体育活动如何影响睡眠的恢复成分。 * **运动员的常见睡眠问题：** 学习识别运动员中常见睡眠障碍的症状，包括失眠和阻塞性睡眠呼吸暂停。 * **睡眠测量：** 理解睡眠的组成部分，以及如何进行测量，包括可穿戴设备的作用。 * **睡眠优化技巧：** 掌握一套有效、基于证据且实用的方法，以优化客户的睡眠。改善睡眠将显著提升他们的健康、体能、表现和整体福祉。
Understand the powerful connection between sleep and athletic performance and wellbeing with this comprehensive sleep optimisation course led by Dr David Garley and Dr Luke Gupta.David is a GP and Director of The Better Sleep Clinic. He diagnoses and treats a wide variety of sleep disorders including insomnia, obstructive sleep apnea and circadian rhythm disorders and sees first hand the impact that these conditions can have on a person's physical and mental health. He works with athletes on a one-to-one and organisational level to optimise sleep.Luke is a sleep performance specialist with over a decade of experience working within elite sport. He completed his PhD in translating gold-standard sleep treatments to an elite athletic context. He works with the Olympic team, premier league football teams, international rugby, The Lionesses and Formula One, to name a few.Sleep is one of the three pillars of performance, alongside training and nutrition. Many coaches have extensive training in exercise and nutrition, but less experience with sleep. This course is designed for personal trainers, coaches and fitness professionals to explain the science of sleep and its relationship to fitness and performance. It covers key areas such as performance, recovery and wellbeing. It discusses how sleep should be measured, including the use of wearable tech. It explores sleep disorders that are more common in athletes and gives effective and practical advice on how to optimise your client's sleep.What You'll Learn:Scientific Backdrop to Sleep: The foundations of sleep biology, including sleep cycles and sleep architecture, circadian biology, how sleep is controlled, and how it impacts your physical and mental healthThe Effect of Sleep on Fitness: Learn how sleep impacts the different components of performance, and how it supports meeting training targetsThe Effect of Fitness on Sleep: Learn how exercise affects both sleep quality and duration, and how different types of physical activity influence the recovery components of sleep.Common Sleep Problems in Athletes: Learn how to identify symptoms of common sleep disorders in athletes, including insomnia and obstructive sleep apnea.Measuring Sleep: Understand the components of sleep, and how they can be measured, including the role of wearable tech.Sleep Optimisation Techniques: Learn how to optimise your client's sleep with an effective, evidence-based and practical approach. Improving their sleep will improve their health, fitness, performance and overall wellbeing
