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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleep-mastery-overcome-insomnia-and-achieve-restful-sleep/
课程评论：没有评论
**课程名称：** 改善睡眠：掌握安睡的终极课程 **课程概述：** 这门由Abhi Duggal教授的综合性在线课程，旨在通过科学的睡眠知识、古老的阿育吠陀智慧以及整体的呼吸练习，帮助学员解决失眠问题、提升睡眠质量，从而改善整体健康。课程结合了实用的练习、引导冥想、睡眠音乐（包含治愈性的Solfeggio频率）、瑜伽体眠（Yoga Nidra）以及关于饮食、消化和睡前习惯对睡眠影响的讲解。学员将学习如何利用呼吸、光线和声音来调节睡眠周期，并获得改善睡眠的实用工具和专家建议，以期达到安稳的睡眠状态。 **讲师介绍：** Abhi Duggal是一位知名的整体健康专家，也是认证的瑜伽和冥想导师。他创立了两个受欢迎的YouTube频道：“Meditate with Abhi”专注于改善睡眠和提供Solfeggio频率的睡眠音乐；“The School of Breath”则通过呼吸练习、精神讲座、引导冥想和梵文咒语帮助人们提升睡眠。Abhi拥有超过25年的瑜伽和冥想实践经验，致力于通过改善睡眠来指导人们获得更好的健康。他将阿育吠陀的智慧与现代神经科学相结合，提供一种全面而有效的方法来改善睡眠。 **课程内容亮点：** * 深入探讨睡眠科学及其对健康的影响。 * 提供实用的练习，帮助学员掌握睡眠技巧。 * 包含引导冥想，促进放松和安睡。 * 教授如何科学利用光线和声音来改善睡眠。 * 讲解饮食和消化对睡眠质量的作用。 * 指导建立有效的睡前习惯。 * 教授瑜伽体眠（Yoga Nidra）和促进睡眠的练习。 * 利用呼吸练习来平静身心。 * 提供具有治疗性频率的黑色屏幕睡眠音乐。 **学生评价：** 学员们普遍反映，Abhi的课程提供了克服失眠的有效工具，实用的练习、专家建议和特殊的睡眠音乐令他们受益匪浅。许多学员表示，通过课程掌握的瑜伽体眠（Yoga Nidra）和引导冥想显著改善了他们的睡眠质量。
Welcome to "Sleep Better: The Ultimate Course to Master Restful Sleep", a comprehensive and holistic online training designed to transform your sleep and enhance your overall health. Whether you're battling insomnia or simply seeking to optimize your sleep, this course provides the practical tools and expert advice you need.In this course, you'll dive into the world of sleep science, exploring the latest Neuroscientific research and ancient wisdom of Ayurveda and holistic breathwork. Through a blend of practical exercises, transformative guided meditations, and insightful video lectures, you'll learn how to harness the power of your breath, light, and sound to regulate your sleep cycle.But this course offers more than just knowledge. You'll also get hands-on experience with our specially composed sleep-enhancing music, imbued with healing solfeggio frequencies, designed to help you sleep better. Plus, you'll engage in Yoga Nidra practices and learn about the role of diet and digestion in sleep quality and how to create effective bedtime routines.This is not just a course, it's a complete training with a proven formula to help you overcome insomnia and achieve restful sleep. Join us on this journey and start sleeping better today!This Course Consists Of:Science of sleep and its impact on health (video lectures)Practical exercises for implementing sleep knowledgeGuided meditations for relaxation and better sleepMastering light and sound for improved sleepRole of diet and digestion in sleep qualityEffective bedtime routines for better sleepYoga Nidra meditations and sleep-promoting exercisesBreathwork for calming the mind and bodyTherapeutic black screen sleep music with healing frequenciesMeet the Instructor - Abhi Duggal:Abhi Duggal, a renowned holistic health expert and certified yoga and meditation teacher, is the founder of two popular YouTube channels - Meditate with Abhi and The School of Breath. Meditate with Abhi focuses on improving sleep and offers sleep music with Solfeggio frequencies, while The School of Breath helps people enhance their sleep through breathwork, spiritual discourses, guided meditations, and Sanskrit mantras. With a wide audience of over 120,000 followers on Meditate with Abhi and over 5,000 followers on The School of Breath, Abhi's insightful teachings have made a significant impact in the field of wellness.Born in India, Abhi has been immersed in the teachings and practices of yoga and meditation since childhood. With over 25 years of experience in these disciplines, he has made it his mission to guide individuals worldwide toward better health through improved sleep. After a thriving corporate career of over 20 years, Abhi felt a profound calling to devote himself to teaching yoga, meditation, and holistic wellness. This calling prompted him to leave his corporate path and fully embrace his passion for holistic well-being.Blending Ayurvedic wisdom with modern neuroscience, Abhi imparts a holistic and all-encompassing approach to improving sleep. With a profound grasp of these disciplines, he shares practical strategies for sustainable, restorative sleep and overall well-being. Abhi's mission is to share the wisdom he has cultivated throughout his life, empowering individuals to reclaim their nights and embrace brighter days. Through his dedication, innovative methods, and ongoing contributions, he has become a respected and influential figure in the wellness community, inspiring and guiding others on their path to better health through better sleep.Here is what students say about Abhi's courses in ratings & reviews!"I've been battling insomnia for years. Abhi's course gave me the tools I needed. The expert advice, the hands-on exercises, and the sleep-enhancing music - it's all been instrumental in helping me finally get a good night's sleep. I can't recommend this course enough!" - Delyana Petrova"Abhi's course was a total game-changer for me. His deep understanding of sleep science, the practical exercises and the unique addition of Yoga Nidra has significantly improved how I sleep. The guided meditations are a bonus!" - Alex Gulino"Abhi's teaching style is so engaging. His course is packed with valuable information and practical exercises. The Yoga Nidra practices were new to me but they've made a real difference. I'm sleeping so much better now." - Shruti Kungar
