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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleep-like-a-samurai-in-less-than-2-minsno-sleepless-nights/
课程评论：没有评论
课程名称：像武士一样在2分钟内入睡：告别失眠 课程概述： 您是否在床上辗转反侧，努力想入睡，却频繁醒来，直到清晨闹钟响起？您是否渴望拥有在2分钟内快速入睡的“超能力”？ 这门课程将颠覆您对睡眠的认知，指出解决失眠的关键并非习惯或工作日程，而是**您的思维模式**。 课程将传授源自日本武士的睡眠哲学，并提供一系列快速入睡的实用技巧（sleep hacks）。您将学习一种简单的“mind routine”（思维程序），正如日本武士在需要时能迅速入睡一样。无论您是夜猫子、深受睡眠困扰，还是依赖安眠药，本课程的独特之处在于，它提供了一种与市面上大多数同类型课程截然不同的方法。 本课程将教授以下内容： * **失眠的根源分析与解决** * **最科学有效的睡眠技巧** * **武士的睡眠哲学** * **武士能在1分钟内入睡的原因** * **仍无法入睡时该怎么做** * **关于睡眠的3个巨大谎言** * **改善睡眠最重要的一步** * **如何自然地逆转睡眠障碍** * **如何建立健康的睡眠卫生并规划睡眠时间** * **睡前该如何通过饮食获得优质睡眠** 讲师Yuvraj Aggarwal承诺亲自解答您的疑问。 **课程价格提示：** 目前定的799卢比为初始价格，旨在吸引学生并积累好评。讲师认为，在2分钟内快速入睡的能力价值远超每日2元。价格将在不久后上涨，建议有意者尽快报名，抓住当前优惠。
Being able to fall asleep in less than 2 minutes is a superpower. Period.Do you hit the bed, try hard to sleep, wake up or change positions multiple times till the morning alarm rings?What if I tell you fixing your sleep pattern has nothing to do with your habits or work schedule? But it has everything to do with your thought patterns…This course teaches you the Samurai philosophy of sleep and includes all the necessary sleep hacks you need to fall asleep in less than 2 minutes.The technique I'll be teaching you is a simple "mind routine" which is used by Japanese Samurai warriors which enables them to sleep in no time!! Even if you're a night owl, deeply disturbed or dependent on sleeping pills.This technique stands out because it's different from the run of the mill sleeping courses, you see over and over again.A few things you'll learn in this course:-Why can't you sleep at night ? Fixing the root cause-Most scientific and effective Sleep Hacks-Samurai philosophy of sleep-Which quality of Samurais enables them to sleep in less than a minute ?-What to do if you're still unable to fall asleep ?-3 BIG FAT LIES about sleep-The most important thing you need to do to fix your sleep.-How to reverse sleep disorders naturally-How to create a healthy sleep hygiene and design your sleep hour-What all foods do we need to add at night for a heavenly sleepTrust me, this is just a small sample of what you'll learn…I will personally respond to any questions you might have.Talk soon,Yuvraj AggarwalPS: The INR 799 price is an initial to build the students and positive reviews.I believe being able to fall asleep anywhere in less than 2 minutes is a worth way more than 2 bucks a day for the next year. So, I plan on raising the price in the near future. If you want to take advantage of the initial price, I'd go sign up sooner than later (like now!)
