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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleep-less-more-rest/
课程评论：没有评论
课程名称：SLEEP Less, More Rest! 课程概述： 本课程旨在帮助您重新训练大脑，摆脱失眠困扰，找回清醒时的活力。课程认为，失眠源于潜意识中的焦虑和压力，这些因素无意识地阻碍了睡眠。通过催眠，您可以重置大脑，与睡眠重新同步。课程强调，即使在嘈杂或不适的环境中，人们也能学会良好的睡眠习惯，而这种能力是与生俱来的。 课程核心理念： * **大脑重新训练：** 利用简短的催眠语，重新调整意识和潜意识之间的关系，以改善睡眠。 * **潜意识的力量：** 认知到潜意识在睡眠系统中的重要作用，以及意识如何可能无意中阻碍睡眠。 * **睡眠的潜能：** 帮助学员夺回宝贵的睡眠时间，以更充沛的精力生活。 课程内容与特色： * **资深高级催眠治疗师Jennie Kitching（Hypnowoman）：** 亲自指导学员识别影响睡眠的因素，并学习如何更快地进入深度睡眠。 * **提升睡眠质量：** 自然轻松地减少睡眠时间，实现更深沉、更具恢复性的休息，例如：一小时的催眠睡眠相当于两小时的正常睡眠。 * **催眠辅助工具：** * **催眠视频：** 帮助大脑和身体为深度、宁静的催眠睡眠做好准备。 * **催眠MP3：** 指导学员进入催眠睡眠，达到最深层次的恢复性睡眠。 * **催眠视觉诗：** 帮助释放压力和焦虑，提升积极的梦境体验。 预期效果： 学员将唤醒时感到精神焕发，精力充沛，以更高的意识和活力充满激情地生活。
Can't sleep when you are supposed to sleep? Sleepy when you should be wide awake? Let's RETRAIN your BRAIN!YOU need to retrain your mind and body to get back into Sync with Sleep. You need Hypnosis! Yes, you do. You have been hypnotised OUT off sleep with anxieties and stresses you may even be denying, though are deep within your unconscious mind, STOPPING you SLEEP so it is time to get back on track.YOU CAN SLEEP ANYWHERE! Yes, you can. People sleep on long train journeys, in the back of cramped cars, in boring lectures and whilst watching tv. This is the FIRST thing you knew how to do when you arrived on the planet. You just need to RE-SET your brain. This is where SHORT hypnotic phrases retrain your relationship between your CONSCIOUS and UNCONSCIOUS mind. It is your unconscious that guards and promotes the entire sleeping system and your conscious that stops it, unknowingly.Having problems trying to sleep? Waking up in the morning feeling exhausted? The average person spends twenty years of their life asleep. This programme will help you reclaim this time to live with energy and passion. *In this course, Senior Advanced Hypnotherapist Jennie Kitching 'Hypnowoman' guides you step by step through the process of what hinders and what helps you sleep, achieving deeper levels of sleep much more quickly. *This results in improved quality of sleep, naturally and easily reducing the time needed to sleep. One hour of Hypno Sleep is the equivalent of two hours of normal sleep. *The course includes a powerful hypnotic video which prepares your mind and body for deep and restful Hypno Sleep. *The course also includes a powerful hypnotic MP3 which guides you into Hypno Sleep and down into the deepest realms of restorative sleep. *You also have several shorter hypnotic visual poems to anchor the release of stress and anxiety and dream more positively and profoundly.*You awaken refreshed and invigorated with all the energy you need to live vibrantly and energetically with increased awareness and vitality.
