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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleep-faster/
课程评论：没有评论
课程名称：快速入睡 - 如何在更短时间内更好、更深地睡眠 课程概述：您是否在为如何更快入睡、如何睡得更好、更深而感到困惑？在这个培训中，我们将为您解答这些问题。如果您希望在15分钟内入睡，早晨醒来时充满活力，并且能够持续入睡，那么这个课程就是为您量身定制的！ 您将学习到： - 判断自己是否面临三种常见的睡眠问题 - 理想卧室的样子 - 迅速入睡的六个基本原则 - 呼吸和运动如何改善深度睡眠 - 如何在上床前整理思绪 - 通过记录睡眠日记找出睡眠模式 - 七种促进睡眠的天然物质 - 睡眠药物的优缺点 - 区分觉醒与生理原因 - 睡眠质量为何比数量更重要 - 有助于正确醒来的技术设备 - 何时关注自己的梦境 - 如何专业地测量睡眠质量 - 我们是如何在睡眠中学习的基础知识 - 思维如何影响睡眠质量 - 如何利用生物反馈改善睡眠 - 身体需要什么才能获得良好的睡眠 课程讲师亨利·布科（Henry Bucko）是瑞士第一压力研究机构STRESSPOINT©的创始人及认证心率变异性教练。他将为您提供改善睡眠质量的具体方法。您将体验科学基础与实践指导的结合。 学生评价： - 理查德·富图纳托（Richard Fortunato）：“这是关于睡眠的最佳课程，我会推荐给所有有睡眠问题的人，这个课程非常棒。” - 艾达·希拉德（Ida Hillard）：“内容现代且易于理解，我获得了许多新见解，并在日常生活中得到了实施。” - 厄尔·威廉姆斯（Earl Williams）：“多亏了这个在线课程，我能够识别并消除我的睡眠问题的原因，真是太神奇了！谢谢你。” - 朱丽叶·基（Juliet Key）：“我喜欢自己学习新内容，亨利的课程结构良好，短小的段落和吸引人的实施让我非常喜欢。我能够很好地实施和应用学习内容。” - 伊斯梅尔·豪斯（Ismael House）：“作为一名经理，我常常没有意识到自己的压力源对睡眠的负面影响。幸亏这门课程让我现在更加意识到生活，并知道如何在压力时刻更好地睡眠。” 您准备好在15分钟内入睡、再次整夜安睡、早晨醒来时充满活力吗？那就赶快报名，彻底解决您的睡眠问题吧！
How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized?Don't waste your time googling these questions, because in this training, we will answer them for you.If you want to fall asleep within 15 minutes, wake up energized and finally sleep through again, then this is the perfect course for you!You will:understand if you suffer from the 3 most common sleep problemsfind out how your ideal bedroom looks likeunderstand the 6 basics on how to fall asleep quicklyknow why breathing and sports will improve your deep sleepknow how to sort your thoughts before going to bedget the idea of tracking down patterns through a sleep diaryget to know 7 natural substances that boost your sleepunderstand the advantages and disadvantages of sleeping substancesdistinguish between arousals and organic reasonsunderstand why sleep quality is more important than quantityknow what technical device helps you to wake up properlyunderstand when to listen to your dreamsunderstand how to measure your sleep quality professionallyget the basics on how we learn in our sleepunderstand how our thoughts influence our sleep qualityknow how to use biofeedback to improve your sleepunderstand what your body needs to sleep wellYour course instructor Henry Bucko, is the founder of Switzerland's No. 1 stress institute STRESSPOINT© and certified heart rate variability coach.He will tell you exactly what to do when it comes to improving your sleep quality.You'll experience a mixture of scientific basics and practical instructions.See what other students think about Sleep Faster©:"Best Course on sleeping, I will say to all those people who are having sleeping problems, this course is great."- Richard Fortunato"The contents are presented in a modern way and are easy to explain. I was able to gain a lot of new insights and implement them in my everyday life."- Ida Hillard"Thanks to the online course, I was able to recognize and eliminate the causes of my sleep problems - crazy! Thanks a lot."- Earl Williams"I like to learn new content myself. Henry's courses are well structured. The short sequences and the appealing implementation appealed to me a lot. I was able to implement and apply the learning contents well."- Juliet Key"As a manager, I was often not aware of my stressors and that they had a negative effect on my sleep. Thanks to the course I now live more consciously and know how to behave in stressful moments in order to sleep better."- Ismael HouseSo, are you ready to......fall asleep within 15 minutes?...sleep through again?...wake up energized?Then enroll right now and get rid of your sleeping problems once and for all!
