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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleep-deeply-hypnosis/
课程评论：没有评论
**课程名称：** 像婴儿一样安睡，轻松地重塑你的大脑，享受深度睡眠 **课程概述：** 这门课程由Alan Kirwin教授，旨在通过催眠疗法帮助学员解决睡眠问题，拥抱深度、宁静的睡眠。课程融合了五星好评的催眠技巧，并额外提供了一系列有益的奖励内容，深受学员喜爱和推荐。 **核心内容：** * **重塑睡眠习惯：** 学习如何改变难以入睡的状况，摆脱脑中挥之不去的杂念，或是应对伴侣打鼾等干扰因素，从而保障一夜好眠。 * **催眠的力量：** 掌握如何运用催眠来关闭外界干扰，如同沉浸在引人入胜的事物中时，外界的声音难以引起你的注意一样。 * **睡眠中的问题解决：** 学习如何利用催眠放大你的自然能力，在睡眠中主动寻找问题的解决方案，而非让大脑自动运行，产生无意义的梦境。 * **应对打鼾：** 课程特别包含一项催眠疗法，帮助你“屏蔽”打鼾声，让其不再影响你的睡眠质量。 **课程将教会你：** 1. **设定清晰目标：** 通过在脑海中构想理想状态，明确睡眠改善后的生活景象。 2. **发掘“感觉良好”的触发器：** 学习一个秘密的心理触发器，助你在人生低谷或挫折时保持积极。 3. **理解身心连接：** 通过生动有趣的课程，了解你的大脑和身体如何协同工作，提升催眠效果。 4. **克服改变化障碍：** 了解我们为何会抗拒改变，即使是有益的改变。 5. **认识语言的力量：** 深刻理解语言（包括自我对话）对我们身体和情绪的强大影响。 6. **识别催眠的可能性：** 了解谁能被催眠，谁不能。 7. **随时获得积极感受：** 学习如何随时随地让自己感觉良好。 8. **实现深度睡眠与快速问题解决。** **奖励内容：** * 额外的催眠环节 * “忽略打鼾”催眠疗法 * EFT（情绪自由技术）应用指南：一种强大的技术，能消除阻碍你感受美好的限制性负面情绪。
5 Star ReviewHe does a good job with hypnosis, I had a good experience and I appreciate the bonuses he adds. I would definitely recommend any course Alan Kirwin produces.Darlene WolfHypnosis for sleeping deep with benefits hypnosis program has been created to give you an experience of being to a private hypnosis session with me You can learn how to change if you have difficulty sleeping with constant thoughts running through your mind or being disturbed by others snoring that stops you from having a restful nights sleep this is the course for you. Because with hypnosis you can program your mind to switch of outside disturbing noises in just the same way as when your are watching or listening to something very interesting nobody can get your attention.With Hypnosis you can magnify anything you do naturally so will also be able to program your mind to come up with solutions as you sleep instead of leaving your mind to run on auto pilot and create random irrational dreams because it has no tasks to complete as you sleep.I have also added a new way of dealing with someone who snores by creating a hypnosis session that will program your mind to ignore the sound of snoring just in the same way as you didn't hear someone trying to get your attention when you were absorbed in something of interest to you. What I will teach you in this hypnosis course1. You will begin by creating an image in your mind of what you want so that you will know where you are going and how life will be after a perfect nights sleep.2. Learn a secret feel good trigger that will help you through any bad times or set backs on your way.3. Learn how your mind and body work together with some fun but important lessons that will improve the results of this hypnotherapy session.4. Learn how you naturally resist changes even changes that can be very good for you5. Learn just how powerful words can be and their effect on you physically even if they are only self talk.6. Learn who can and cannot be hypnotized7. Learn how you can feel amazing any time you want to8. Sleep deep solve problems fast results Hypnosis Hypnotherapy bonus sectionwith extra hypnosis sessionIgnore snoring Hypnosis session How to use and apply EFT in the bonus section an amazingly powerful technique that can eliminate any limiting bad feelings that have been stopping you from feeling great
