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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleep-big-ideas-for-optimizing-your-sleep/
课程评论：没有评论
课程名称：优化睡眠的9个重要理念 概述：大家好，我是Derek！在这个课程中，您将学习如何获得最佳睡眠体验。以下是您将要学习的9个重要理念： 1. **快速入睡**：在第一节课中，您将掌握一个简单但有效的方法，使您在两分钟内入睡。该方法有效率高达96%。 2. **睡眠心态**：良好的睡眠不仅仅依赖于技巧和策略，您的睡眠心态也至关重要。本节课将帮助您培养以睡眠为导向的心态，为接下来的学习做好准备。 3. **睡眠——第一习惯**：在所有好习惯中，良好的睡眠是最成功的人士认为的第一要素。本视频将向您展示良好睡眠的重要性。 4. **睡眠例行程序**：您将制定一个简单的睡眠例行程序或检查清单，以帮助您的身心进入有助于好睡眠的节奏。 5. **睡眠干扰因素**：要获得良好的睡眠，消除干扰因素至关重要。我将向您展示最大的睡眠干扰因素，以及消除这些因素的方法。 6. **睡眠增强技巧**：您将在本节课中发现许多实际的建议，以提高您入睡和保持睡眠的能力。 7. **睡眠环境**：优质睡眠不仅与身心有关，还与睡眠环境密切相关。本视频将教您如何创造一个促进优质睡眠的房间。 8. **失眠**：如果您尝试了一切方法却仍然无法入睡，该怎么办？别放弃，我会指导您应对失眠的策略。 9. **午睡**：那么，夜间睡眠的最佳替代是什么呢？就是白天的午睡。我们将探讨正确与错误的午睡方法。 如果您希望每晚都能获得优质睡眠，您一定会喜欢这个课程！Derek
Hello, my name is Derek!And I know you have a lot to do, so let's cut right to the chase...In this class, you're going to discover how to get the best sleep of your life.Here are 9 BIG Ideas you're going to learn to help you do this.Idea 1: Fall Asleep Fast - In this first lesson, you're going to learn one of the most important skills of the class right away. I'll show you a simple, but very effective way to fall asleep in 2 minutes. This method has been shown to be 96% effective, so you know it works!Idea 2: Sleep Mindset - Sleeping well involves more than learning tips and strategies. A big part of your success is dependent on your mindset about sleep. This video lesson will show you how to develop a sleep-oriented mindset, which will prepare you for the lessons that follow.Idea 3: Sleep - The #1 Habit - Out of all the good habits you can learn in life, being able to get good sleep ranks as #1 to most successful people. In this video, I show you why it's so awesome!Idea 4: Sleep Routine - In this video lesson, you're going to develop a simple sleep routine, or checklist, which will enable you to get your mind and body into a rhythm that promotes great sleep.Idea 5: Sleep Disrupters - A BIG part of getting good sleep requires that you eliminate what keeps you awake. I'm going to show you some of the biggest sleep disrupters, and specific ways to eliminate them.Idea 6: Sleep Enhancements - In this lesson, you'll discover a ton of practical ideas that you can implement that will boost your ability to fall asleep and stay asleep.Idea 7: Sleep Environment - Good sleep is about more than what you do with your mind and body. It also has a lot to do with the environment you sleep in. In this video, you learn how to create room that promotes sensational sleep!Idea 8: Insomnia - So what do you do when you've tried everything to get a good night sleep, but sleeplessness hits you anyway? Don't give up, I'll show you what you can do about it.Idea 9: Napping - So, what's the next best thing to sleeping at night? It's taking a nap during the day. There's a right way and a wrong way of doing it. In this video, I'm going to teach you the BEST way of doing it!If you want great sleep, night after night, you're going to love this course!Derek
