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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleep-better-fall-asleep-faster-and-sleep-deeper-for-longer/
课程评论：没有评论
**课程名称:** 睡个好觉！更快入睡，更深长眠 **课程概述:** 你是否辗转反侧，担心无法入睡？你是否总是醒来时昏昏沉沉，休息不足？仅仅因为疲惫，你就失去了享受乐趣的兴致，或者工作中频频出错？ 优质睡眠对于“充电”以应对日常生活的严峻挑战至关重要。睡眠的“重置”功能有助于提高专注力，激发创造力，甚至有助于控制体重……然而，我们大多数人却无法获得良好的睡眠，这导致我们昏昏欲沉，注意力不集中，无法享受生活，并容易患上各种可怕的慢性疾病。 数百万人沉迷于不能提供优质睡眠的安眠药，而每天早晨一杯浓咖啡也不是解决办法。 你需要的是这门课程，它充满了关于人类为何需要睡眠以及如何实现最佳睡眠的“重置”的科学事实和信息。这门课程将帮助你修复身体，整理思绪。 学完课程，你将能够完全理解人类为何需要花费生命的三分之一时间进行深度、恢复性的睡眠，以便充分优化另外的三分之二。 课程讲师 Peter Baker 是一位广播员和作家，多年来他致力于研究睡眠的方方面面，以解决自己极度的疲劳问题，并将他所消化的大量科学和医学文献转化为我们都能理解的形式。你将学到各种助眠技巧，以及如何顺应身体的规律，而不是与之对抗，确保你充满活力，迎接每一天。本课程还附带一份包含所有章节的配图参考PDF讲稿。 **学员评价:** * “作为课程的测试者，我不得不说 Peter 的讲解非常吸引人，而且教授的技巧确实有效。心理场景也非常强大。我多年来从未感觉如此好过。”—— Katy * “我以为这门课程会充斥着显而易见的‘常识’，但我学到了许多新技巧，并制定了自己的个性化睡眠计划，而且真的有效。我现在更能应对工作和个人生活中的压力。一切都很好！”—— Philip * “我相信课程中的事实、信息和重要的建议技巧会使所有类型的人和所有年龄段的人受益。如果你早已厌倦了辗转反侧的夜晚和昏昏沉沉的早晨，这门课程将是你的答案。自从参加了这门易于理解的课程后，我就再也没有经历过糟糕的夜晚。”—— Julia **课程详情:** 这门虽短（2小时）却非常重要的课程，将帮助学生理解人体与睡眠及其各种恢复过程的关系，以及如何通过理解身体的运作方式，制定个性化的睡眠计划，从而优化自身，获得规律性的最佳睡眠。课程包含有趣的背景故事和细节，远不止于简单的要点列表。你将全面理解优质、恢复性睡眠的含义，并以易于理解的方式学会如何享受它，获得大量可供借鉴的信息。课程涵盖夜班工作、时区旅行、难搞的睡眠伴侣以及如何创造理想的卧室环境，还有一系列经过验证的有助于在头部触及枕头那一刻做好准备的例行程序！ **学完本课程，你将能够:** * 满怀信心地躺上床，确信自己将获得美好的、恢复性的睡眠。 * 理解人体为何需要睡眠。 * 理解自维多利亚时代以来，现代人的优质睡眠为何会严重受损。 * 学会如何将所学知识转化为一份属于自己的个性化睡眠计划。 * 通过一劳永逸地解决睡眠问题，优化你的清醒生活，并更充分享受生活！ **关于讲师:** 在我一生中，我从事过各种媒体工作，其中多年担任记者和纪录片制片人，足迹遍布世界各地。在此期间，我发现自己睡觉“很糟糕”，尤其是在几乎每晚都在不同的地方或不同的时区的情况下。 我曾身心俱疲，于是我开始研究良好睡眠的真正原因以及如何不依赖药物实现它。我阅读了无数的书籍，参加了讲座，并阅读了许多科学论文。 我做了这一切，所以你不必再做！ 你准备好每晚都能享受整夜的深度睡眠，并在早晨醒来时感到神清气爽了吗？ 那么，请继续并报名参加这门课程吧，我将在课程中等你……—— Peter Baker
Do you toss and turn in bed and worry about getting to sleep?Do you always wake up feeling groggy and unrested?Do you not enjoy fun things as much as you did, or make mistakes at work, simply because you are so dog tired?Quality sleep is absolutely essential to "charge your batteries" for the rigours of each day. The "reset" qualities of sleep helps the mind to focus, to be more creative and even to not put on excess weight…yet most of us don't achieve good sleep, and this leaves people feeling groggy, not able to concentrate, not enjoying life and open to all sorts of horrendous chronic ailments and diseases. Millions are addicted to taking sleeping pills that don't provide sleep of any quality, and a daily morning cup of strong coffee is also not the answer.You need instead to take this course that is packed with facts and information about why human beings need to sleep, and the best ways for achieving this ultimate nightly "reset" of your body that will help to repair your physical body and put into order your mental side too.At the end of the course, you will fully understand the reasons why human beings need to spend a third of their lives in deep refreshing sleep, in order for them to fully optimise their other two thirds. The author and presenter of this course, Peter Baker, is a broadcaster and writer, who has over the years started a mission to find out everything about sleep in order to solve his own desperate fatigue issues, and to translate the many scientific and medical documents he has digested, into a form that we can all understand. You'll learn a whole host of different techniques for getting to sleep, and how to work with your body, not against it, to make sure you are fully recharged ready for every new day. The course also comes with a fully illustrated reference PDF transcript of all the sections.HERE'S WHAT PEOPLE SAY ABOUT THIS COURSE:• "As one of the course testers, I can honestly say that Peter's explanations are fascinating, and the techniques taught really do work. The mental scenarios are very powerful. I have never felt so good in years" - Katy• "I thought this would be full of obvious "common sense" but I learnt so many new tips and I created my own personal sleep plan that really does work. I can cope much more with stress at work and in my personal life. It's all good stuff!" - Philip• "I'm sure that the facts, information and essential advice and tips in this course will be benefit to all types of people and all ages. If you have had enough of restless nights and groggy mornings, this course has all the answers for you, I haven't had one bad night after following taking this easy-to-understand course" - JuliaCOURSE DESCRIPTIONThis short (2 hours) but important course, offers students the chance to understand the human body with regards to sleep, and its various recharging processes, and how by understanding how the body works, can you develop a specific personal sleeping regime, which will optimise your own body, for the best quality sleep regularly. There are interesting back stories and points of detail so it is far more thank just list of tips in bullet points. You'll enjoy a full understanding of quality, refreshing sleep and how to enjoy it in an understandable fashion, with plenty of take away information. There are sections on night work, time zone travel, difficult sleeping partners and how to create an ideal bedroom, along with routines that have been proven to help prepare for that moment when your head hits that pillow!BY THE END OF THIS COURSE, YOU WILL:You'll learn how to be confident of getting into bed every night and knowing that you'll have a wonderful, refreshing sleep.Understand why the human body needs sleep.Understand why modern-day man, since Victorian times has had quality sleep compromised dramatically.Understand how to take this knowledge to create a personal sleep plan for yourself.You'll learn how to optimise your waking life and enjoy it much more, by fixing your sleep problems for good!ABOUT THE PRESENTER:In my lifetime, working various jobs in the media, I had many years as a reporter and documentary producer that took me literally around the world, and in this period, I discovered how "badly" I slept, especially as virtually every night was in a different place or different time zone.I was really messed up, so I started to research the real reasons behind good sleep and how to achieve it without drugs. I read countless books, attended lectures and read many scientific papers.I have done all this so you don't have to!Are you ready to finally enjoy a full night's deep sleep every night and wake up feeling refreshed each morning?Then go ahead and take this course and I'll see you on the inside...Peter Baker
