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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sleep-backed-by-science/
课程评论：没有评论
《科学支持的改善睡眠质量策略》课程总结： 这门课程强调了睡眠对我们生活的重要性，指出我们一生中约有三分之一的时间在睡眠中度过。糟糕的睡眠不仅会影响我们的认知能力、记忆力、身体表现、情绪调节以及食欲激素，还会导致表现下降，并增加患慢性健康疾病和体重增加的风险。 课程的核心是教授学员超过 20 种科学支持的行为策略，学员可以立即开始实践，以改善睡眠。通过实施这些简单的方法，学员将能够更快入睡，并获得更好的睡眠质量。最终，学员将能够精力充沛地醒来，更好地应对日常挑战，同时体验到更佳的情绪、更出色的认知和身体表现，并更有可能实现个人目标。 课程鼓励学员认识到健康，尤其是睡眠，掌握在自己手中。通过今天就开始做出这些微小的改变，改善睡眠，从而提升生活质量。课程传达的核心信息是：**更好的睡眠 = 更健康的身体和更快乐的生活。**
You spend 1/3 of your life in bed. Struggling with falling asleep and waking up throughout the night is NOT doing you any good. Sleep affects:your cognitive performanceyour memoryyour physical performanceyour mood and emotional regulationyour hunger and satiety hormonesand so much more!Poor sleep is associated with not only decreased performance but also a higher risk of chronic health conditions and even weight gain.You might not realize it yet, but there are a number of things you can control when it comes to your sleep. In this course, I'll teach you over 20 science-backed-up behavioural strategies that you can start implementing TONIGHT to improve your sleep. By implementing these simple things, you will fall asleep faster and sleep better. And as a result, you will wake up full of energy, ready to conquer the day. You will experience a better mood, better cognitive and physical performance, and you will be more likely to achieve your goals. I want you to acknowledge that your health - and your sleep in particular - is in YOUR hands. Start making these small changes today, improve your sleep, and experience a better quality of life. Better sleep = better health and happier life.
