|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/skills-for-health-giving-practices-in-the-workplace/
课程评论：没有评论
### 课程名称：职场健康与平衡技能 I ### 课程概述： 本课程旨在帮助学员在职场中建立**生活-健康-工作**的平衡。无论您从事何种职业，包括办公室工作、家庭主妇或任何其他领域，本课程都将帮助您提升与工作及环境的互动，实现更佳的参与度。 课程的核心内容在于培养学员对身体在日常生活和工作中如何保持平衡的**意识**。通过正确的实践、习惯、关注健康、福祉和长寿，学员将能够实现可持续的职场健康与平衡。 课程将教授如何**正确地参与工作**，从而促进长期的健康和福祉。学员将了解**背部**作为姿势和健康的关键结构，并学习如何将背部和身体结构与其日常工作相结合，促进身体、职业、工作和环境之间的正确互动，以保持健康并提升整体福祉。 此外，课程还将简要介绍**职业治疗**，以及在需要时如何寻求相关服务。学员还将学习在工作空间中培养**健康实践**的技能，并将健康原则应用于工作环境中。 本课程的最终目标是让学员能够反思自己参与日常活动、工作和整体环境的方式，并养成有益健康的技能和习惯。
Welcome to this course on health and well-being in the workplace. This course will help you develop a life-health-work balance in the workplace. Through the training in this course, you will maximize your engagement with work and the environment. It does not matter what work you are currently engaged in; whether in the office, as a homemaker, or in a field. Whichever work you engage in, you need an awareness of how your body balances work in performing life occupations and work. Such awareness will help you to develop a life-health-work balance through correct practices, habits, good health, well-being, and longevity. In this course, we will develop skills for correct engagement with work. This will result in long-term health and well-being. We will learn that the back is the core structure for postures and well-being. It is important to relate our back and body structure with our daily work and promote correct engagement between the body, occupations, work, and environment to stay healthy and contribute to our general well-being. We will also learn a little about occupational therapy and how to seek its services when needed. In addition, we will develop skills for healthy practices in our workspaces. We will also apply health principles in the workplace. This course aims to enable us to reflect on how we engage with our daily activities, work, and the general environment. Hopefully, this course will assist us in developing health-giving skills and habits. Welcome!
