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所在平台: Udemy |
课程主页: https://www.udemy.com/course/six-pack-journey-beginners-to-advance-workout/
课程评论：没有评论
**课程名称：** 六块腹肌之旅：从入门到精通训练 **课程概述：** 这是一门令人兴奋的“六块腹肌之旅：从入门到精通训练”课程。您将学习到截拳道的标志性动作——“龙旗”，这是李小龙超越众人的秘诀。通过健美操，您将学习如何通过爆发性动作循序渐进地训练您身体的上半部分和下半部分。这次训练将为您带来显著的肌肉增长，让您变得极具运动天赋和强大力量。 这套运动训练融合了高强度间歇训练 (HIIT) 的自重训练、瑜伽、武术和健美操动作，旨在全面锻炼全身肌肉群。您将学习如何以正确的姿势完成所有动作。这是一套完美的训练计划，包含丰富的技术技巧、体能和力量训练。您将学会如何正确、安全地锻炼。 这是一门独一无二的课程，包含许多独特的练习，旨在打造强健有力的全身。它将从精神和身体上磨练您，使您变得更加坚韧。您是否一直梦想拥有精瘦、强壮、线条优美的身材？那么别再犹豫了！讲师将拆解训练技巧，您可以跟随他一起完成组数和次数。 讲师拥有超过15年的健身经验，他将不同学科的健身元素融合在一起，创造出极具爆发力和力量的训练，帮助您减脂、增肌、提升力量，无论使用自重还是器械。课程训练将混合循环训练、等长训练、增强式训练、健美操、瑜伽和高强度间歇训练，真正考验您的体能极限。 讲师会为您量身定制训练计划，提供一系列能够真正挑战您体能的训练，并且有大量的训练内容可供您根据个人需求进行选择。这种独特的训练将为您带来强大的核心力量，使您异常强壮。这是一次非传统的运动方式的完美融合，将为您带来独特的优势。
This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout. The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels. The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.
