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所在平台: Udemy |
课程主页: https://www.udemy.com/course/six-healing-sounds-qigong-with-marisa-yoqi/
课程评论：没有评论
**课程名称：** 六字诀养生功（ with Marisa (YOQI) ） **课程概述：** 本课程将带您走进古老的中国养生智慧——六字诀养生功。该功法通过声音的震动来转化负面情绪，如悲伤、恐惧、压力、愤怒和担忧，并将其转化为积极的品质。导师Marisa Cranfill将引导您学习六字诀的体式、发声和观想方法，帮助您清除身体中的毒素和压力，实现持久的内在转变。 **核心理念：** * **情绪与健康的关联：** 课程强调负面情绪对身心健康的直接影响。 * **六字诀的原理：** 六字诀（Liu Qi Fa），起源于公元4世纪，是一种通过特定声音、体式和意念来调和体内五脏和三焦之气的养生方法。 * **净化与调理：** 该功法通过“声、形、意”的结合，旨在清除体内的浊气，滋养脏腑，达到身心平衡。 **学习内容：** * **六字诀的经典练习：** 学习六字诀对应的经典体式、发声方法和观想技巧。 * **感知内在器官：** 提升对身体内部器官的觉察能力，学会倾听它们发出的信号。 * **情绪记忆的转化：** 帮助您打破情绪与器官之间的负面连接，从根源上化解情绪困扰。 * **能量转化：** 学习如何将陈旧的负面能量转化为积极的生命美德。 * **练习方式：** 课程提供坐姿和站姿两种练习方式。 **练习时长与选项：** * **总时长：** 120分钟（2小时） * **课程形式：** 提供两种练习模式： * **短时练习：** 23分钟 * **长时练习：** 32分钟（包含眼部运动，帮助释放困扰性的记忆和信念） * **附加选项：** 可选择是否带有音乐进行练习。 **课程亮点：** * **历史渊源：** 六字诀（Liu Zi Jue）最早出现在陶弘景（420-589）所著的《养生方》中，是中国传统医学文化的重要组成部分。 * **导师介绍：** Marisa Cranfill是YOQI yoga+qigong的创始人，拥有丰富的瑜伽、气功和呼吸练习经验。她致力于传播安全有效的养生技巧，帮助人们活出充满活力、健康 Radiant 的生命。她以其丰富的YOQI课程库而闻名，课程易于理解，适合所有年龄段。 **总结：** “六字诀养生功”是一门实用的课程，它将古老的中国养生智慧与现代身心健康理念相结合。通过学习六字诀，您将掌握一种强大的内在转化工具，有效地管理情绪，提升身心健康，并培养积极的生活态度。无论是寻求静心养性，还是希望改善健康状况，本课程都将为您带来显著的益处。
It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and well-being. The Six Healing Sounds is an ancient qigong method that uses sound vibration to transform negative emotions into positive virtues. In the "YoQi: Six Healing Sounds" video, master instructor Marisa Cranfill will guide you through the postures, sounds and visualizations and help you clear your body of toxins and stress to create long-lasting transformation.The Six Healing Sounds Method (Liu Qi Fa) dates to the 4th century CE. There are many applications and interpretations of the sounds. Marisa leads you through the classic postures, sounds and visualizations designed to regulate the Qi flow through the five Yin organs and Triple Warmer. The method of the 6 Healing Sounds is a purging and regulating formula that is practiced in this order:Combine the sound, posture and intention to clear out the negative emotion. Recycle negative energy into mother earth.Spiral the hands over the target organ. Visualize colored light to infuse the organ with healing energy.Smile and activate the virtue of the organ.You will learn• The sounds, postures, and visualizations according to the classic 6 Healing Sounds method. • Become aware of your internal organs and "listen" to how they feel.• Delete the negative memory link between your mind and organs and remove the root cause of the emotion.• How to transform old negative energy into positive virtues.• Can be practiced sitting or standing.• Choice of long or short workouts, with music or without / 120 total minutes / 2 hours This video contains two routine options: a shorter form (23 min) and a long form (32 min). The long form incorporates eye movements to help release distressing memories and beliefs.Six Healing Sounds, Liu Zi Jue, first appears in the book "On Caring for the Health of the Mind and Prolonging the Life Span" written by Tao Hongjing (420 - 589), a taoist renowned for his profound knowledge of Traditional Chinese Medicine. "One has only one way for inhalation but six for exhalation".Marisa Cranfill is the founder of YOQI yoga+qigong. She has been practicing meditation, qigong, yoga and breathing techniques since 1999. Her purpose in life is to live fully awakened in every moment and her aim is to transmit the safe and powerful techniques she has learned from Chinese masters, Buddhist monks, nuns and Thai shamans, for everyone's benefit. Marisa's greatest joy is to help people cultivate their life force energy to live long, healthy, and radiant lives. She is popularly known for her extensive YOQI library offering beautiful follow-along routines that are accessible to all ages.
