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所在平台: Udemy |
课程主页: https://www.udemy.com/course/six-healing-sounds-qi-gong-with-tai-chi-for-relaxation/
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**课程名称：** 六字诀太极导引放松功 **课程概述：** 本课程结合了中国传统养生功法“六字诀”与太极导引的柔和动作，旨在通过一套完整的呼吸练习，达到身心放松。六字诀，即“呬、呵、呼、嘘、吹、嘻”六种发声配合特定的调息方法，能够对人体内脏进行温和的按摩，这是其他运动方式难以比拟的独特益处。 六字诀分别对应身体的不同经络，疏通能量（气）的运行。在中医理论中，气是驱动人体器官功能运作的生命力。气具有运动的特性，其连续运作能够促进新陈代谢，维持生命过程。气的功能停止，意味着生命活动的终结。人体内的气是精微且周而复始运行的物质，遍及全身，滋养内脏、肌肉和皮肤，促进各项生理活动，是生命活力的源泉。气血循环的旺盛，能提升人体各项生理机能，包括激素水平的提升，进而影响生殖质量。 中国道家强调“精、气、神”的修炼，特别是“炼精化气”的原理。练气功通常包含动中静的冥想、舒缓的肢体动作、深沉的呼吸节奏以及平静的内心状态。在全球范围内，人们练习气功用于休闲、健身、放松、预防医学、自我疗愈、替代医学、冥想、自我修养和武术训练。 本课程将以简单有趣的方式，将太极的知识融入六字诀气功练习中，帮助学习者实现深度的放松。 **教学大纲：** 无
Six controlled breath exercise Qi Gong using "呬、呵、呼、嘘、吹、嘻 Sī, hē, hū, xū, chuī, xī " sound together with gentle movements. This ancient Chinese breath exercise can give your Internal Organs Gentle Massage, no other sport can do!Six Healing Sounds is corresponding different Meridians lines in our body, the Channel our Qi. Qi, in Chinese medicine refers to the power that can make human organs function. Qi has the characteristics of movement, and the Qi stimulates and regulates the body's metabolism with its continuous operation, and promotes the life process of the human body. The movement of Qi ceases, and the process of the body's metabolism is stopped, which marks the termination of the life process. The movement of Qi is called a Qi function. The human body's Qi is extremely delicate substance that is constantly moving. It is circulating throughout our body, and reaches the internal organs, and reaches the muscles and skins to exert its physiological functions, promoting and stimulating various physiological activities of the human body. Qi is the source and vitality of life. If the blood and Qi circulations are strong, then the various physiological activities of the human body will also be strengthened. Human hormones such as male and female hormones also increase. The quality of sperm and eggs will also increase. The combination of sperm and egg produces life. Life is derived from 1+1. Chinese Taoists pay attention to the cultivation of "essence, pneuma (breath, energy, vital force), spirit" and "refining the essence". (YAO 20191022)Qi Gong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice Qi Gong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Combine my knowledge in Tai Chi, I will present "Six Healing Sounds Qi Gong with Tai Chi for Relaxation" in the simple and fun way as possible!
