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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sivanandayoga/
课程评论：没有评论
课程名称：希瓦南达瑜伽 课程概述： 希瓦南达瑜伽结合了瑜伽姿势（体式）及热身（太阳礼赞），通过引导放松和冥想来实现内心的平和和身体的健康。瑜伽能够改善柔韧性、力量和平衡，提高能量水平，并平静心灵。本课程包含一段椅子瑜伽视频，适用于所有人，无论是坐着还是站着都能练习。瑜伽人人皆可参与，其带来的好处不仅仅是身体上的。瑜伽还能帮助平静神经、提高专注力、改善睡眠质量，令内心更为宁静。 此外，课程还包括一段28分钟的哈他瑜伽配合温和瑜伽的序列视频，以及适合职场的椅子瑜伽练习。学员可以根据自身情况调整姿势和练习，确保舒适性或根据需要跳过某些姿势。如果您有受伤、疾病或怀孕的情况，建议您在开始本课程或任何瑜伽练习前咨询医生。 享受通往健康、平衡和内心平和的旅程！欢迎您参加本课程。 祝福您， 斯泰西 《人人瑜伽》和《阳光椅子瑜伽》书籍的作者，以及阳光椅子瑜伽在线教师培训的领导者
Sivananda Yoga consists of yoga poses (asanas) after warm-ups (Sun Salutations), with guided relaxation and meditation for inner peace and radiant physical health. Yoga improves flexibility, strength and, balance, increases energy and calms the mind.This includes a video with Chair yYoga adaptions to the Sivananda Yoga sequence so that everyone can practice, whether seated or standing. Yoga is for everyone! The benefits are worth it and not just physical. Yoga helps calm the nerves, the ability to concentrate, sleep better and feel more at peace. This also includes additional videos: a 28 minute Hatha Yoga with Gentle Yoga sequence as on cable TV and a Chair Yoga for work sequence to practice.You can adapt poses and exercises so that all are comfortable or skip poses as you need. If you are injured, ill or pregnant, you will have to modify or check with your physician before starting this or any exercise or yoga practice. Enjoy your journal to radiant health, more balance and inner peace!Namaste, StacieAuthor Yoga for Everyone! and SunLight Chair yoga books, and leader of Sunlight Chair Yoga online teacher trainings
