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所在平台: Udemy |
课程主页: https://www.udemy.com/course/siu-nim-tao-part-1-chu-shong-tins-method-of-wing-chun/
课程评论：没有评论
课程名称：小念头第一部分 - 除双天的咏春方法 课程概述：本课程是小念头的入门课程，是所有后续课程的前提。它涵盖了奠定这个独特的内家咏春基础的必要理念，传授者为咏春大师除双天。因此，建议所有对这种方法感兴趣的人参与，无论是完全初学者，还是经验丰富的从业者及其他咏春流派的教师。除双天是叶问的第三位学生，称为“小念头之王”。 课程内容： 1. **小念头的完整动作序列** - 详细视频讲解每个动作的正确姿势和结构。 2. **站立冥想练习** - 通过简单而独特的方法，深入探讨心身连接，提升注意力和放松神经系统。 3. **重要的基础工具**： - **太劲**（深层肌肉激活与心理视觉化的结合） - **升**（脊柱的对齐与放松） - **正确的姿势对齐**（促进深度放松与肌肉疼痛缓解） - **有意识的放松与“放置”**（澄清内家功夫艺术中放松的常见误解） - **咏春中心线与三角形原则的内在理念** - **肘和膝的力量**（肩部相连的正确方法） - **能量生成**（如何在每个动作中运用所学技巧） 4. **有益的训练讨论** - 包括正确的练习心态等信息（视频和PDF格式）。 5. **教学时刻的录像** - 除双天大师在香港学校的教学视频，特别制作的字幕和播客式解读。 此课程适合所有有志学习除双天咏春方法的学员，无论背景如何，均可从中获益。
This is the beginning course of Siu Nim Tao which is the pre-requisite course to all the other upcoming courses. It covers all the necessary ideas that set the foundations for this very unique method of INTERNAL Wing Chun as taught by Grandmaster Chu Shong Tin.For this reason, this course is recommended for ALL who are interested in this method. Regardless of Wing Chun or other training background (from complete beginners all the way up to experienced practitioners and teachers of other Wing Chun lineage).Grandmaster Chu Shong Tin was the 3rd student of Ip Man after Leung Sheung and Lok Yiu. Ip Man called Chu Shong Tin the King of Siu Nim Tao. The Siu Nim Tao - Part 1 ExplainedThe Entire Siu Nim Tao Form Sequenceand detailed videos on correct positioning and structures of every single movement.Standing Meditation Practiceswhich are a unique and simple way of delving into the mind-body-connection aspect of this internal practice which leads to a deep level of mindfulness, focus and results in the calming of the nervous system.The Important Foundational Toolsfor method that makes it rather unique from other methods of Wing Chun:Taigung (activation of deep core muscles and mental visualizations and analogies to help better understand it application)Seng (the alignment and ‘rising up' idea and releasing tension in and around the spine which is the ‘on switch' of the internal aspect)Correct Postural alignment (and its application in Wing Chun which leads to deep relaxation and ultimately muscular pain relief and balancing of the musculoskeletal system)Mindful Relaxation and the idea of ‘Placing' (which details the difference from the common misconceptions of what relaxation means in internal Kung Fu arts and how it is tangibly applied in this method, leading to opening of the joints)The internal idea behind Wing Chun's core principle of Centerline and triangulation and unmasking the misinterpretation of these important principles.Elbow and Knee Force and correct methods of settling of the shoulder girdle for inter-connection of the body and the limbs.Power Generationdetailed videos on how to apply the learned ideas and tools like Elbow Force in every single part of the form, how a training partner can apply resistance to every movement of the SNT form, how to read the feedback from the experience and what feeling to look for etc. These videos are very useful even for people who do not have training partners as they allow you to understand how to guide a non-Wing Chun person such as a friend, spouse, or family member to apply resistance to your movements for feedback.Helpful Training Discussion Like -The right state of mind for practice (both in video and PDF formatted)Hours of Teaching Moment Footage of Grandmaster Chu Shong Tinteaching at his school in Hong Kong and which are all related to what you will learn in this course. These videos are subtitled and dubbed over by Sifu Nima in a podcast break-down style and so are very special and unique to our online students.
