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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sitting-eight-brocades-qigong-with-dr-yang-jwing-ming/
课程评论：没有评论
**课程名称：** 杨俊敏博士传授的坐式八段锦 **课程概述：** 本课程由杨俊敏博士教授，教授具有千年历史、广受欢迎的“八段锦”坐式养生功法。它是中国古代的强大养生实践，被认为是医学气功和所有能量疗法的起源。 **核心内容：** * **功法动作：** 详细讲解和演示八个坐式气功动作，这些动作温和，包含呼吸、伸展和力量练习。 * **养生功效：** * 提升体内气（能量）和血液循环。 * 增强免疫系统功能。 * 强化内在器官。 * 提供充沛的精神和身体能量。 * **练习方式：** * 适合初学者，任何人均可练习。 * 每日仅需15分钟。 * 可根据个人喜好调整重复次数，但建议不跳过任何动作。 * 整套动作旨在全面改善全身循环。 * **历史渊源：** 八段锦（Ba Duan Jin）可追溯至少林寺甚至更早的时期。 * **文化内涵：** 包含“秘诀”分析部分，即历代师徒口传心授的诗歌和歌谣，这些是理解和传承这些古老医学气功动作的关键。 * **教学特色：** * 杨俊敏大师亲自进行详细且引人入胜的气功演示和指导。 * 清晰解释每个动作的养生原理。 * 以英语讲解，并包含杨博士本人朗读的中文原诗。 * 包括跟练演示、详细指导及动作分析。 * **适用人群：** * 所有年龄段。 * 初学者（无需经验）。 * 有经验的气功练习者。 * 坐式冥想和运动爱好者。 **另有：** 另有独立的“站式八段锦”课程可供选择。 **总体而言，本课程是一套经过时间考验的传统中国坐式养生功法，旨在通过温和的练习来提升健康、增强免疫力。**
A powerful ancient practice. In his bestselling qigong lesson, Dr. Yang, Jwing-Ming instructs and demonstrates the 1,000-year-old "Eight Pieces of Brocade". These are the most popular sitting Qigong (chi kung) healing exercises and are considered the origin of Medical Qigong and all energy healing modalities. These gentle breathing, stretching and strengthening movements increase the Qi (energy) and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant mental and physical energy. Perfect for beginners, anyone can practice these simple and effective SITTING EIGHT BROCADE exercises in only 15 minutes a day.You may press pause and increase the number of repetitions according to your preference, but it is advised to not skip any of the exercises. This set is designed to comprehensively improve your whole body circulation. Known in China as the Ba Duan Jin, Eight Pieces Brocade, these movements can be traced back to Shaolin Temple and beyond. Also included is an ANALYSIS section including the ‘secret words': poems and songs that have been used to pass this knowledge down from generation to generation in an unbroken oral lineage between teacher and student, which contain the key to each of these ancient medical qigong movements.This lesson includes detailed and fascinating qigong demonstration and instruction by Master Yang, Jwing-Ming of each these powerful qigong movements.Time-tested, traditional Chinese healing energy work while sitting.Clear explanation of healing principles for each movement.Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming.Includes: Follow-along Demonstration, Detailed Instruction and Analysis of each movement.Eight Seated Qigong and Meditation Exercises to maintain health and boost immunity.Perfect for Beginners, no experience necessary.Includes details for experienced qigong practitioners.All ages, seated meditation and exercise enthusiasts.Seated Qigong (energy healing) Exercise to boost health and immunity with renowned Master Yang, Jwing-Ming (YMAA).ALSO AVAILABLE: Separate Standing Eight Brocades Set.
