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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sira-aerial-yoga-parents-kids-home-activity/
课程评论：没有评论
**课程名称：SiRA 空中瑜伽亲子居家活动** **课程概述：** 本课程将教授一套独特的亲子空中瑜伽活动，旨在为父母和孩子创造一段共同享受、同时也能受益于瑜伽练习的优质时光。SiRA 空中瑜伽居家活动设计初衷是为了平衡孩子过多接触电子屏幕和视频游戏的时间。本课程的空中瑜伽居家活动经过调整，适合父母和孩子，无需成为体操运动员也能轻松学习、喜爱并享受空中瑜伽。它专为普通人设计，不仅仅是体能出众的运动员才能体验到空中瑜伽的益处。 孩子们将与父母一起，在垫上和吊床上体验一套基础练习，初步感受典型的空中瑜伽课程。大部分练习采用伙伴形式进行，以促进相互连接感，并鼓励亲子间的沟通。本次工作坊的主题是“孩子的出生”，通过回顾分娩过程，在父母与孩子之间建立紧密的情感联系。 除了有趣的空中瑜伽练习，您和孩子们还将体验到呼吸技巧、思维灵活性练习和放松练习的益处。
This course will teach you a unique parent and child Aerial Yoga activity that designed to create a quality time where both the parents and the kids enjoy together while getting benefits of yoga practice.SiRA Aerial Yoga Home Activity designed to balance out the time that our children are sitting involved with electronic screens and video games.The Aerial Yoga Home Activity adjusted to both parents and kids so they don't have to be acrobats to learn, love and enjoy aerial yoga. It's designed for real people, so not only fit athletes will be able to enjoy the benefits of aerial yoga.Together with their parent, child will experience a set of basic exercises on the mat and in the hammock to get a taste of a typical Aerial Yoga class. Most of the exercises are done in partnership to promote a sense of mutual connection and to encourage communication between the parent and the child. The theme of this workshop is the birth of a child. Remembering the birth process creates a close and emotional connection between the parent and the child.In addition to the fun aerial yoga exercises you with the kids will be able to experience the benefits of breathing techniques, mind flexibility exercises and relaxation
