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所在平台: Udemy |
课程主页: https://www.udemy.com/course/single-stick-mastery-in-fma/
课程评论：没有评论
课程名称：菲律宾武术单棍精通 课程概述：菲律宾武术（Kali, Escrima, Arnis）以其独特的棍术和战斗技术著称。本课程强调，单纯的棍子旋转并不等于真正的战斗能力。课程主要专注于使用藤棍进行训练，包括攻击模式、步法、格挡、反制等内容，深受全球警察和军队的欢迎，因其技巧有效。本课程包含超过65个视频教程，时长4个半小时，主要教授以下内容： - 基础知识与菲律宾武术历史 - 敬礼和热身运动 - 独立训练的轮胎站设置 - 步法练习（前方角度步法、反向步法、六点步法） - 单棍九个攻击角度 - 远程格挡训练 - 多个格挡练习及攻击练习 - 初级棍斗 - 中距离格挡与反击练习 - 技术细节（如蛇形反制和多种锁技） - 战术警棍的应用和套路训练 - 完成后的证书 该课程提供全面的单棍技术与生存战斗应对，适合希望提升生存能力的人士。特别说明：“如果你想学会打架，请去别处；如果你想学会生存，请加入我们。”
The Filipino martial arts are known by the names Kali, Escrima and Arnis. Many people think that if they become good at twirling the stick then they know FMA. Twirling is not Fighting. This course focuses on the use of the Rattan Stick, teaching Striking Patterns, Footwork, Blocks, Disarms and much more. Many police and military around the world are now learning these arts are due to the effectiveness of the techniques. Over 65 Video Lessons and 4 1/2 hours long The course teaches the following: Basics FMA HistoryThe Salute or BowWarm-ups with the StickSetting up your Tire Station for Solo Training Footwork Forward Angle STeppingReverse Angle SteppingSix point Stepping Single Stick Nine Angles of AttackLong Range Blocking Training Drills - Long Range Drill #1 ( Abecedario or ABC's)Drill #2 ( Abecedario or ABC's)Drill #3 ( Abecedario or ABC's)Drill #4 - Equis (X-strike) DrillDrill #5 - Blocking Angles 1 & 2Drill #6 - Blocking Angles 2 & 7Drill #7 - Blocking Angles 1, 4 & 8Abininko (Fan) StrikeDisarms & Locks Beginning Stick Sparring - Long Range Attacking Drill #1 - Angles #1 and #2Attacking Drill #2 - Combination Angles #1 and #2Attacking Drill #3 - Combination Angles #3 and #1Attacking Drill #4 - Combination Angles #3 and #2 Single Stick - Middle Range Blocking Angles 1-4Blocking Angles 5-8Snake Disarm - part 1Snake Disarm - part 2Blocking VariationsSolo Strike TrainingSolo Training on the Tire Station A few Basics for Middle Range Chain BlockingPutting Power into your Strikes Single Stick Drills - Middle Range Block and CounterstrikeBlocking and Striking at Full SpeedBlock then Abiniko Strike - part 1Block then Abiniko Strike - part 2Block, Counterstrike and PunchBlock, Counterstrike and KickBlock, Counterstrike and Re-counter with Impact StrikeBlock, Counterstrike and Re-counter with Punyo Strike Single Stick Choke Flow Drill Stick Chokes 1-8Review of Flow Drill and DiscussionApplication #1Application #2Application #3Application #4Application #5Application #6 Stick Locking Lock Application #1Lock Application #2Lock Application #3Lock Application #4Lock Application #5Lock Application #6Lock Application #7Lock Application #8Lock Application #9Lock Application #10Tactical Baton Single Stick Form/Set/Kata Single Stick Form - 1st halfSingle Stick Form - 2nd halfSingle Stick Form Application - 1st halfSingle Stick Form Application - 2nd half PDF's CurriculumCertificate of Completion "If you want to learn to fight go somewhere else.....If you want to learn to survive, join us."
