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所在平台: Udemy |
课程主页: https://www.udemy.com/course/simply-the-best-stress-mastery-method/
课程评论：没有评论
课程名称：思维教练学院：非认知行为疗法、非语言程序设计，而是让我自由的PRT 课程概述：您是否在控制自己的思维？这个课程将帮助您了解和掌握您的思维机制。通过简单的心理原则，您将获益于个人成长，这些原则过去被认为只属于僧侣和瑜伽修行者。我们95%的反应是由外界刺激触发的，这使得我们在意识上几乎无法控制自己的反应。我们每个人都被自己的习惯所塑造，这些习惯虽然难以消除，却可以轻松替代。这正是PRT方法的核心所在。 PRT系统简单有效，适用于所有人，无论其教育或社会背景如何。我们的情感并非因他人的言语而被伤害，而是源于我们对其的解读。我们无法改变收到的信息，但可以迅速改变我们对信息的处理方式，从而摆脱过度的情绪反应。课程鼓励学员通过实践来提高情感认知，掌握应对负面情绪、焦虑、愤怒与压力的技巧，以建立更深层次的人际关系。 加入这个不断壮大的群体，您将获得控制情绪的钥匙，过上更加自由和清晰的生活。PRT方法将为您打开新的大门，让您体验真正的自由。
Are you controlling your mind? Let's see. Don't think of an elephant. Okay, maybe that caught you unaware so I'll give you another go. Now you are prepared, ready, you are the master of you're thoughts. Don't think of an orange.We could play this all day. Our minds race ahead to find solutions, we crave questions to answer. What color is the elephant. You answered that too didn't you?Understanding and using, these simple mechanical principals opens doors to personal mastery, that you may previously have believed was available only to Monks and Yogi's.95% of our reactions to life happen in this way, that is a way that is triggered by a stimulus. Like the question, your mechanical mind is set in motion and your conscious mind has very little or no control over the process. You see we are habits, a big fleshy bag of programs, these habits are virtually impossible to remove, but surprisingly easy to replace.That is what The P.R.T Method does.We have developed system that is so beautifully simple and effective that is works for everyone who uses it, regardless of education or social background.It is never what a person says that offends us, it is our interpretation of what they say. How our mind processes it, so while we cannot change the information that we are receiving, we can change how it is processed instantly, and live free of excessive emotional responses to people to ourselves and to the world around usTry it out. Find a person who speaks a language that you do not, ask them to hurl insults at you, guess what, you wont feel a thing.The words have no power over us until we assign our own understanding and importance to them.Join the growing Tribe who have earned the key-ring, and now live with a clearer understanding of emotions and have a powerful and simple system that allows them to be in control of mood swings, negative thinking, fear, anger, stress, anxiety and know how to build deeper and stronger relationships.The one that saysP.R.T, Has set me free.
