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所在平台: Udemy |
课程主页: https://www.udemy.com/course/simplified-tai-chi-48-form-with-master-helen-liang-ymaa/
课程评论：没有评论
课程名称：简化太极48式与海伦·梁大师 / YMAA 课程概述：本课程时长2小时22分钟，由海伦·梁大师首次在视频中详细教授太极48式的逐步指导。简化太极48式适合初学者，是体验短小太极形式的绝佳方式，无论您的当前健身水平如何。48式将多种太极形式的精华结合在一起。太极这一古老的艺术常被描述为“动态冥想”，因为它能激发身心灵的活力。 海伦·梁大师将简化的48个姿势以短小易懂的章节进行详细讲解与演示。此流行形式从多个角度清晰展示，提供逐步指导。通过这套10分钟的太极形式，您将感到更强壮、更充满活力。太极以改善平衡感、保持思维灵活和积极而闻名。这一太极形式非常适合各个年龄段的初学者、希望进行低冲击全身锻炼的人，以及时间有限的学员。 课程亮点： - 简易跟随的逐步指导 - 正面和背面示范 - 流行形式的演示与比赛 - 结合多种太极风格的最佳动作 主讲者简介：海伦·梁大师是梁守愚大师的长女，4岁时在父亲的严格指导下开始学习传统武术。11岁时，她被选入四川省武术学校学习。1985年，她移民到加拿大，1989年成为梁守愚武术学院的正式教练。在多年培训期间，她参加了许多国内外比赛，并获得了众多金牌。她曾在中国中央电视台、上海和四川省电视台、加拿大的华人电视以及美国的付费电视等多家媒体上亮相。她现任梁守愚武术学院副院长，并著有多部视频教材，目前在加拿大温哥华生活和教学。 此课程是太极练习的理想选择，帮助学员强身健体，提升生活质量。
2 hours 22 minutesFor the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang. Simplified Tai Chi 48 for Beginners is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The 48 form is combines the best of several forms into Simplified Tai Chi. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit.The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.With this 10-minute tai chi form, you'll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.Easy-to-follow step-by-step instructionFront and rear view demonstrationsPopular form form demonstration and competitions.Combines the best moves of several Tai Chi styles.Video lessons / 142 minutes / 2 hours 22 minutesMaster Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television(CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.
