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所在平台: Udemy |
课程主页: https://www.udemy.com/course/simplified-tai-chi-24-form-with-master-helen-liang-ymaa/
课程评论：没有评论
**课程名称：** 简化太极拳24式 (Master Helen Liang / YMAA) **课程时长：** 2小时20分钟 (140分钟) **课程概述：** 本课程由梁佩君师父（Master Helen Liang）教授，旨在为初学者介绍并讲解广受欢迎的简化太极拳24式。这套精简的太极拳套路仅需6分钟即可完成练习，但能带来长期的健康益处。太极拳被誉为“Moving Meditation”（动态冥想），能够同时激发身、心、灵。 课程内容详细，从多个角度展示每一个动作，提供清晰易懂的步骤教学。无论您的体能水平如何，都能从中受益。定期练习这套太极拳，您将感受到身体更强健，精力更充沛，同时也能有效改善平衡能力，保持思维敏捷和积极心态。 这套24式太极拳是全球最普及的太极拳套路之一，常用于教学、表演和比赛。它源自杨氏太极，保留了传统武术的精髓。本课程特别适合： * 任何年龄的初学者。 * 寻求低冲击性全身运动的练习者。 * 时间有限但希望获得太极拳益处的人士。 **课程特点：** * 易于理解的循序渐进式教学。 * 正面和背面演示。 * 教授全球最受欢迎的太极拳套路。 **师资介绍：** 梁佩君师父是梁守愚（Shou-Yu Liang）太师的嫡传长女。她自4岁起在父亲的严格指导下开始练习传统武术。11岁时，她被选入四川省武术学校接受专业训练。1985年移民加拿大后，于1989年成为守愚梁氏国术会的官方教练。 梁师父的训练生涯中，曾参与多项国内外赛事并荣获无数金牌。她曾接受多家媒体的采访和报道，包括中国中央电视台、上海及四川省电视台、加拿大Cathay电视台、美国国家付费频道、CBC、Channel M以及中国、美国、加拿大的多家报刊杂志。 目前，梁师父是守愚梁氏国术会的副会长，并出版了多部教学视频。她现居并任教于加拿大温哥华。 **课程大纲：** 无
2 hours 20 minutesTai Chi Health with a 6 Minute Form. The Simplified Tai Chi 24 for Beginners lesson is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit.The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.With regular practice of this popular form, you'll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.Easy-to-follow step-by-step instructionFront and rear view demonstrationsThe most popular tai chi form in the worldVideo lessons / 140 minutes / 2 hours 20 minutesThe tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.This is the form most-commonly used in classes, demos and tournaments, and is considered the most popular form in the world. Derived from Yang-style, this traditional form still has its martial arts applications intact.Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television(CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.
