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所在平台: Udemy |
课程主页: https://www.udemy.com/course/simplified-kundalini-kriya-routine-for-awakening-your-spirit/
课程评论：没有评论
课程名称：简易昆达里尼疗愈练习唤醒你的精神 课程概述：本课程提供一种独特而简易的方法，通过挑战我们重复的、阻碍我们前进的旧模式，来增强我们的灵性直觉。昆达里尼疗愈练习通过关注我们的感受，并改变我们对练习和生活中痛苦的反应方式，帮助我们摆脱思绪、干扰和自我设限。独特的动作与呼吸相结合，能够重新校准我们的细胞和思维，摆脱旧模式，为新模式腾出空间。 课程强调了对痛苦的重新认知，将其视为时间空间中的短暂幻象，从而拓展我们对问题的看法。当我们更加关注呼吸，尤其是在呼吸困难时，我们正处于转化的过程中。深入呼吸，即是连接精神，唤醒我们真实、自我的本质。通过扩展呼吸，我们扩展了对灵性本质的认知。 如果不挑战旧我，就难以实现改变，而旧我只会让我们分心，阻碍我们找到人生的意义。如果我们专注于健康，并认识到呼吸对思维的重要性，我们将能更自然地专注于任何事物。
This course is an easy unique way to help us strengthen our spiritual intuition by challenging us to change the old patterns we repeat that keep us stuck. Kundalini kriyas help us shake off our thoughts, distractions, and obstacles we put ourselves in by being aware of what we are feeling and changing the perception of how we react to pain in the exercise and our lives. The unique movements with the breath help recalibrate our cells and thoughts shaking off old patterns and making room for new ones.Consider what pain is, a temporary time-space illusion, and expand your perception of problems. When you are more conscious of your breath, especially when it's difficult, you are in the midst of transformation. By tapping into breath, we are tapping into the spirit, which will awaken our true, authentic self. When we expand the breath, we expand our awareness of what our spiritual being consists of.There isn't much change if you are not challenging your old self, which will keep you distracted without knowing your purpose. If we stay focused on our health and learn how important breathing is to our thoughts, it will be easier to focus on anything naturally.
