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所在平台: Udemy |
课程主页: https://www.udemy.com/course/simplicity-the-art-of-living-free/
课程评论：没有评论
课程名称：Simplicity - The Art of Living Free (简约——自由生活之道) 课程概述： 本课程旨在帮助学习者摆脱杂乱和无序带来的焦虑，学会整理和简化生活，从而获得内心的自由和更多的个人时间。课程指出，生活中的杂乱是引起工作和家庭焦虑的主要原因之一。许多研究表明，杂物（clutter）是焦虑的罪魁祸首，因为它剥夺了我们不受打扰地思考的宝贵时间。 课程分析了杂乱的根源，特别是由于对自身物品的不了解而导致的重复购买，以及错误的规划、不良的组织习惯和临时抱佛脚式的购物。 好消息是，通过一个清晰的计划，学习者可以有效地控制杂乱和购物习惯。本课程重点介绍“断舍离”——简化生活的最有效方法之一。课程将分享10种不同的“断舍离”方法，从流行的“近藤麻理惠（KonMari）”方法开始，然后涵盖另外9种能让学习者终生受益的整理、收纳和简化生活技巧。 此外，课程还将深入探讨“拖延症”（procrastination）这一导致杂乱和增加工作负担的重要因素。课程将教授如何克服拖延，理解拖延如何使我们事倍功半，并扰乱思维，使一切变得更加困难。如果你真心渴望过上更简约的生活，就必须解决拖延的问题。 课程鼓励学习者立即行动，不要再推迟，以免再次改变主意而错失改变的机会。 课程目标： * 识别杂乱对心理健康和生活效率的影响。 * 学习并运用至少10种有效的“断舍离”和整理方法。 * 掌握克服拖延症的策略，提高行动力。 * 建立一个可持续的、简约的生活方式。 * 减少焦虑，增加自由支配的时间和清晰的思绪。
There are clear benefits to being organized. Several studies point to disorganization as being one of the main reasons people suffer from anxiety at work and at home.Clutter is a leading cause of anxiety according to several psychological studies. It makes sense, because one way to free your mind from anxiety is to have more free time to just think without interruption.You can't do that if you're wading through your clutter.And where does all this clutter come from? Part of the problem is that most of us don't even know what we have in our closets, etc. So, we tend to re-buy the things we already own. It's all due to poor planning, bad organization, and last-minute shopping.The good news is that you can get control of your clutter and your shopping with a plan.One of the best ways to simplify your life is to declutter. There are numerous ways to go about doing this and I have included 10 different approaches to the journey of decluttering your life.We start right out with a discussion on how to use the KonMari method and then move quickly through 9 more ways to declutter, organize and simplify your living that will serve you the rest of your life.Since most of your clutter is caused by the mere fact that you continually put off dealing with it I will teach you how to stop procrastinating. Why procrastination just makes you work harder and how it clutters your mind and makes all things you do more difficult. If you are truly seeking to live a more simplistic life then you just have to deal with procrastination.So, don't put this off. Let's get started right now before you change your mind about clearing out the clutter, again!
