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所在平台: Udemy |
课程主页: https://www.udemy.com/course/simple_nutrition/
课程评论：没有评论
营养学简单化：人人都能懂的健康饮食指南 本课程旨在揭示现代饮食方式为何与传统方法存在巨大差异，并解释为何许多人即使坚持规律运动，体重却难以改善。课程指出，现代食品的生产和加工方式已与祖辈时期大相径庭，许多看似正常的食物可能经过不当处理。肥胖率和健康水平下降的根源在于对营养知识的普遍忽视，而健身行业 spesso 使用的专业术语也增加了大众理解的难度。 作者作为认证营养教练、健身教练和前教师，将通过14个章节，以最简单易懂的方式讲解营养学。课程虽然不涵盖所有营养学细节，但将为学员提供坚实的基础知识，帮助您和您的家人独立做出明智的健康饮食选择。
Have you noticed how the traditional methods of dieting and exercise are failing to produce results for anyone nowadays? You will no doubt see the same faces attending the gym, working out 5-days a week but with no shift in weight. This is because the modern food we now fuel ourselves on in the modern world is substantially different from what our ancestors survived on. We are also neglecting of the traditional dishes that proved to produce healthy generations to replace them with unproven dietary theories and cults. Some modern food may look and taste like they always did; but beware, most are grown and prepared like Frankenfoods. The constant rise in obesity and decline in health in the Western World over the last 4 decades stems from widespread ignorance on this topic; however, the Health and Fitness industry do not help when they indulge in jargon and scientific terminologies for credibility.As a certified Nutrition Coach and Fitness Trainer, and former school teacher, I decided to construct these 14 chapter as a course to make this subject as simple as it once was.Of course it does not cover every subject regarding nutrition, (I don't believe any course can) but it will provide you with the foundational you need to ensure that you and your family are empowered to make healthy independent choices.
