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所在平台: Udemy |
课程主页: https://www.udemy.com/course/simple-yoga/
课程评论：没有评论
课程名称：简单瑜伽 概述：本课程由国际联盟瑜伽教练、内分泌医师和美容师Tetiana Kapranova博士主讲。自2009年以来，她在中国、印度、俄罗斯和乌克兰等地实践瑜伽，并为大学、学校和组织组织了多次瑜伽研讨会和课程。此外，她还拥有一个YouTube瑜伽频道。课程的目的在于让每个人都理解瑜伽的概念及相关知识，包括冥想、呼吸法、手印、脉轮、体质、健康的瑜伽饮食、瑜伽体式，以及针对减肥、糖尿病、甲状腺疾病、抗衰老和儿童瑜伽的完整指南。正如Aadil Palkhivala所说：“真正的瑜伽不是身体的形状，而是生活的形状。瑜伽不是表演，而是生活的一部分。”简单瑜伽是一种源于印度的身体（体式）、心理（冥想）和精神（呼吸法）练习。定期的瑜伽练习可以帮助创造心理清晰和宁静，增强身体意识，缓解慢性压力，放松心灵，集中注意力，提高专注力。 课程内容： I 课程导言 1. 课程介绍 2. 手印 3. 宇宙瑜伽体式 4. ABC动物瑜伽体式 II 瑜伽原则 1. 关于瑜伽 2. 瑜伽练习的基本规则 3. 咒语 4. 脉轮 5. 冥想 6. 呼吸法 7. 体质 8. 健康的瑜伽饮食 III 瑜伽实践 1. 复杂瑜伽体式 2. 减肥瑜伽 3. 减肥锻炼 4. 减压瑜伽 5. 印度健身瑜伽 课程未提供大纲。
Dr. Tetiana Kapranova is an International Alliance Yoga instructor, doctor an endocrinologist, cosmetologist.She has been practicing yoga since 2009. She practiced yoga in China, India, Russia, Ukraine. She has organized yoga workshops and sessions for Universities, schools, and organizations. She has a YouTube Yoga channel.The purpose of writing "Simple Yoga" course is to give everyone understanding of the concept and knowledge about Yoga, Meditation, Pranayama, Mudras, Chakras, Doshas, Healthy Yogic Diet, Yoga asanas, Complete Guide for Weight Loss, Diabetes, Thyroid diseases, Anti-Aging and Yoga for Children."True Yoga is not about the shape of your body, but the shape of your life. Yoga is not be performed; yoga is to be lived." Aadil Palkhivala.Simple Yoga is a physical (asanas), mental (meditation), and spiritual (pranayama) practice that originated in India. Regular yoga practice:- creates mental clarity and calmness;- increases body awareness;- relieves chronic stress patterns;- relaxes the mind;- centers attention;- sharpens concentration.Simple Yoga Training created by Simple Yoga Company.Course contentI Introduction to the course.1. Introduction to the course.2. Hasta Mudras3. Cosmic Yoga Poses4. ABC Animals Yoga PosesII Principles of Yoga1. About Yoga2. Basic rules for practicing Yoga3. Mantras5. Chakras6. Meditation7. Pranayama8. Doshas9. Healthy Yogic DietIII Practice of Yoga1. Complex Yoga Poses2. Yoga for Weight Loss3. Exercise for Weight Loss4. Yoga for Stress Relief5. Fit Yoga in India
