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所在平台: Udemy |
课程主页: https://www.udemy.com/course/simple-things-to-do-when-bad-guys-attack-30min-self-defense/
课程评论：没有评论
**Coursera 课程内容总结： 简单有效的防身术（30分钟）** 本课程由犯罪心理学家、行为威胁管理领域领先专家 Dr. Mark Phillips 主讲，旨在教授学员在面对危险时最简单、最有效的自卫技巧。Dr. Phillips 拥有超过35年在高风险安保、个人防护和武术领域的实践经验。 **课程核心理念：** * **预判与管理：** 课程强调在攻击发生前管理和识别潜在威胁的重要性。 * **简单化应对：** 在压力和肾上腺素的作用下，人们会倾向于进行大动作。因此，本课程着重于最简单、最容易执行的防身技巧，避免复杂的招式或技巧。 * **实操性强：** 所有教授的技巧都经过实战检验，易于在压力环境下学习和应用，旨在应对现实世界中最常见的攻击方式。 * **无花哨技巧：** 课程内容摈弃了花哨的招式，专注于能够帮助您度过危难时刻的实用方法。 **课程目标：** 通过本课程，学员将学习如何在面对突发攻击时，以最简单、最有效的方式进行自我保护，即使是在极度压力下也能出色应对。课程内容旨在帮助任何人在面对陌生人攻击时，能够清晰思考并做出正确的反应。
Easy to action overview of the most important things you need to know when learning to defend yourself. This course introduces the concepts of managing attacks before they happen, then what to do against the most common forms attack. There are no tricks or gimmicks. Just simple ideas to help you a difficult even life-threatening situation. Training is practical, and simple to apply.Under stress all human beings move in gross motor fashion. Even the bad guy! Stress and adrenaline will take it's effect on your body. This is why you must think and respond in the most simplistic ways when under attack.This self defence system is easy to learn under pressure. There's no complex moves, just simple to follow instructions against the most common attacks. Put simply, the course is designed to be applied under stress in a real world confrontation with a stranger.This course is presented by Dr. Mark Phillips, Criminal Psychologist, and leading expert in the field of BEHAVIOURAL THREAT Management. He presents Fight Science on YouTube, a channel with over 850k subscribers. With over 35 years of experience in high risk security, personal protection, and martial arts. He is now offering the most simplistic and easy to consume self defence system on Udemy.
