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所在平台: Udemy |
课程主页: https://www.udemy.com/course/simple-guidelines-to-building-the-best-diet-for-you/
课程评论：没有评论
课程名称：为你打造最佳饮食的简单指南 课程概述： 本课程由一位拥有超过10年健康领域经验、服务过多名客户（包括职业和精英级大学运动员）的专家讲授。课程强调营养的重要性，并指出虽然许多人试图复杂化个人饮食的建立过程，但为自己量身定制饮食实际上很简单。本课程将分享简单步骤，帮助你建立适合自己的饮食并实现目标。 课程重点将集中在以下四个主要方面： 1. **评估 (Assessment)**： * 学习如何选择合适的评估方案来追踪进展。 * 介绍一个重要的工具，用于日常饮食追踪。 2. **目标设定 (Goal Setting)**： * 无论是增重、减重还是改善整体健康，本课程将提供分步指导，说明如何改变主要因素以帮助实现目标。 3. **最佳食物摄入 (Optimal Food Intake)**： * 无论你是素食者、纯素食者、肉食者等，课程都将提供工具，帮助你规划饮食，确定每日理想食物。 4. **制定你的营养计划 (Building Your Nutritional Plan)**： * 提供分步指导，让你能够独立地为自己的目标制定营养计划。 * 将通过三个不同客户（拥有不同目标）的案例，展示如何制定饮食计划，并提供可轻松复制的方法。 5. **营养电子表格 (Nutritional Spreadsheet)**： * 提供一个计算器工具，帮助你记录所有细节，开始制定你的专属营养计划。 加入课程，开启更健康的旅程！
Spending over 10+ years in the health field and working with thousands of clients, including professional athletes and high level collegiate athletes, I understand the significance on nutrition. and Nutrition plays a huge role in our everyday life. Although many people try to complicate what goes into building a personal diet, the process of building a diet uniquely for yourself, is quite simple. Find out simple steps to use to help you build a diet uniquely for you and accomplish your goals. In this course we will focus on 4 main areas:1) ASSESSMENT- Figuring out what assessment protocol to use in order to track progress. I will also introduce a take you through, a very important tool to use to track your diet on a day to day basis2) GOAL SETTING- Whether your goal is to gain weight, lose weight, or just feel better on a day to day basis, I give you the step by step process on what are the primary things we need to change in order to help reach your goals3) OPTIMAL FOOD INTAKE- Whether you are a vegetarian, vegan, carnivore etc. I will give you the tools to use when mapping out your diet and figuring out the ideal foods to eat daily4) BUILDING YOUR NUTRITIONAL PLAN- I will take you through the step by step process that you will be able to do on your own in setting up a nutritional plan specifically for your goals. I will give you three examples of different clients with three different goals and how I go about building out their diet plan that you can easy replicate for yourself.5) NUTRITIONAL SPREADSHEET- A calculator for you to use to get all the details down on paper to start your unique nutritional planCome join me on the journey to better health!
