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所在平台: Udemy |
课程主页: https://www.udemy.com/course/silence-breathing-meditation-course/
课程评论：没有评论
课程名称: 沉默 - 一门针对强迫症、注意力缺陷症/多动症的冥想课程 课程概述: 本课程旨在帮助有强迫症、注意力缺陷症和多动症的人士完全掌控他们思维过程的循环特性。如果您急需从循环思维中获得缓解，请直接前往第9课。**讲师:** 费奥多尔·库兹涅佐夫，呼吸创新者。课程“沉默 - 针对注意力缺陷症的呼吸冥想课程”提供了一种现代化的方法，旨在为忙碌的个人带来内心平静，特别适合有ADD和ADHD的学员。 课程亮点: - **意识呼吸:** 学习为什么呼吸是我们最未被充分探索的自我疗愈实践之一，及其对心理和身体健康的深远影响。 - **费奥多尔的经历:** 获取关于费奥多尔2016年经历的个人见解，他通过探索和掌握各种自我疗愈方法来克服工作倦怠，焦虑，失眠等问题。 - **公式生命:** 深入了解费奥多尔独特的呼吸序列“公式生命”。该方法教您如何利用呼吸实现幸福和提升表现，结合罕见的催眠疗法技巧，如耳语。 - **全球合作:** 受益于费奥多尔与世界各地教师的持续学习与合作，确保课程内容丰富且与时俱进。 - **实用应用:** 学习如何将有效的呼吸技巧和其他疗法整合到日常生活中，使其对于现代忙碌的人士既可及又实用。 您将学习到: - 意识呼吸的基本原则及其好处 - 管理和减少ADD/ADHD症状的技巧 - 缓解焦虑、压力和身体不适的方法 - 费奥多尔的公式生命呼吸序列 - 如何利用呼吸达到幸福和最佳表现的状态 - 各种全球呼吸及疗愈实践的见解 适合对象: - 寻求内心平静和心理清晰的忙碌专业人士 - 有强迫症、注意力缺陷症或多动症的人士，寻找实用的自助技术 - 任何有兴趣探索呼吸自我疗愈力量的人 - 希望通过创新实践改善整体健康的人 承诺: 费奥多尔·库兹涅佐夫致力于帮助您掌握最有效的呼吸和疗愈方法。本课程将为您提供知识和工具，以便您将这些实践适应于现代生活，从而实现内心平静和提升表现。加入费奥多尔的“沉默 - 针对强迫症和多动症的呼吸冥想课程”，开始您的转变旅程，成为一名意识呼吸者，获得持久的内心平静。
Silence - A Meditation course for those with OCD, ADD / ADHD to help you gain full control of the cyclical nature of your thinking process. Of those of you who need an urgent relief from a cycled/looped thought patter, proceed straight to lesson 9. **Instructor:** Feodor Kouznetsov, Breathing Innovator**Overview:**"Silence - A Breathing Meditation Course for People with ADHD" offers a modern approach to achieving inner peace, tailored for the busy individual and particularly suited for those with ADD and ADHD. Designed by breathing innovator Feodor Kouznetsov, this course aims to inspire a movement of conscious breathers and transform your relationship with your breath.**Course Highlights:**- **Conscious Breathing:** Learn why breath is one of our most under-explored self-healing practices. Understand the profound impact conscious breathing can have on your mental and physical well-being.- **Feodor's Journey:** Gain insights from Feodor's personal experience with burnout in 2016, which led him to explore and master various self-healing methods. His journey included overcoming panic attacks, anxiety, insomnia, fears, insecurities, and physical pain.- **Formula Life:** Dive into Feodor's unique breathing sequence, Formula Life. This method teaches how to use breath to achieve happiness and enhance performance, incorporating rare hypnotherapy techniques such as whispering.- **Global Collaboration:** Benefit from Feodor's continuous learning and collaboration with teachers from around the world. This ensures the course is enriched with diverse and up-to-date practices.- **Practical Application:** Learn how to integrate effective breathing and other healing modalities into your daily life, making them accessible and practical for the modern, busy individual.**What You Will Learn:**- The fundamentals of conscious breathing and its benefits- Techniques to manage and reduce symptoms of ADD and ADHD- Methods to alleviate anxiety, stress, and physical discomfort- Feodor's Formula Life breathing sequence- How to use breath to reach a state of happiness and optimal performance- Insights into various global breathing and healing practices**Who Should Enroll:**- Busy professionals seeking inner peace and mental clarity- Individuals with OCD, ADD or/or ADHD looking for practical self-help techniques- Anyone interested in exploring the power of breath for self-healing- Those looking to improve their overall well-being through innovative practices**Commitment:**Feodor Kouznetsov is dedicated to helping you harness the most effective breathing and healing modalities. This course will equip you with the knowledge and tools to adapt these practices to your modern life, ensuring you achieve inner peace and improved performance.Join Feodor Kouznetsov in "Silence - A Breathing Meditation Course for People with OCD and ADHD" and embark on a transformative journey towards becoming a conscious breather and achieving lasting inner peace.
