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所在平台: Udemy |
课程主页: https://www.udemy.com/course/silambam/
课程评论：没有评论
课程名称：Silambam与Kalari：在24天内学习古老的印度棒术 概述： 本课程旨在帮助任何 fitness 水平、运动能力、年龄或以往武术经验的人，从练习这门奇妙的武艺中获得巨大收益。Silambam / Kalaripayattu 的棍术流动将为您提供以下好处： - 改善体能，无论您的目标是健身、增强或塑形 - 提高灵活性 - 增强专注力和正念 - 缓解焦虑，改善心理健康 - 提升协调能力等等 您可以随时随地进行训练，并且不需要订阅，课程不会过期。按照自己的节奏学习，您可以随时重复任何技能或锻炼程序。 学员反馈： 许多学员表示课程的难度起初让他们感到不可能，但Sabari老师独特的教学方式吸引了他们，使他们快速掌握了这门艺术。比如，14岁的Nithu Varshini分享她每天练习Silambam以保持健康，同时改善心理健康；18岁的Thommy Thomas在经历封锁后的低谷中，通过Silambam达到了最佳的心理和身体状态；14岁的Neena则注意到练习Silambam后她的注意力集中能力和身体力量都有所提升。 课程内容： 本课程的第一阶段专注于建立基础Silambam技能，并通过反复练习培养正确的技术。此外，第一阶段还提供以下额外内容： - 热身和拉伸程序 - 锻炼和练习程序 - 自我评估指南 - 冷却程序 - 引导冥想 通过这门课程，您将能够在24天内学习并掌握Silambam的基本技能，提升您的身体和心理健康。
First things first: Silambam & BenefitsRegardless of your current fitness level, athletic ability, age, and previous exposure to any martial arts, you can hugely benefit from training this wonderful martial art. Silambam / Kalaripayattu stick flows can help you with,Improving your Fitness whether your goal is getting into shape, Strengthening or ToningImproving mobilityEnhancing Focus and MindfulnessReducing anxiety and improving mental healthImproving Coordination and so much more…TRAIN WHENEVER YOU WANT.WHEREVER YOU WANT. FOREVER.There is no recurring subscription and the program never expires.Work at your own pace and repeat any Skill or any workout routine whenever you like.WHAT PEOPLE ARE SAYINGInitially, when I just saw the skills, it seemed impossible for me to do them. The unique ways that Sabari sir teaches each skill catch my eyes and I am learning the art really fast. I always have my silambam stick in my hand and later it has become a habit for me to take it wherever I go! I believe it will have an everlasting impression on me.Nithu Varshini. Age: 14Yrs.I practice Silambam every day in order to stay healthy. It also helps to improve my mental health. I have hit my low during the lockdown and now with Silambam, I am at my peak mental and physical strength. Still, there is a lot for me to learn. I am going to do this for the rest of my life.Thommy Thomas. Age: 18Yrs.I've always wanted to learn something new and chose Silambam. I started practicing Silambam and noticed a few changes. I am able to concentrate much better, I became stronger and my mind and body are able to work together. I think it's very important others also learn silambam as it strengthens our body and increases focus and determination.Neena. Age: 14Yrs.This level focuses on routines to build foundational silambam skills and instill proper technique through repetition. In addition to the 24 sessions of new skill tutorials, Level 1 comes with the following bonus:Warmup and stretching routinesWorkout and practice routinesSelf Assessment GuidelineCooldown routines andGuided Meditation
