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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shrimp-tree-with-european-arabian-seafood-rice/
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Coursera 课程总结：鲜虾蔬菜海鲜饭 本课程将教您如何制作一道令人惊艳的“鲜虾蔬菜海鲜饭”，非常适合在节日庆典和家庭聚会中为您的家人和朋友带来惊喜。这道菜不仅外观吸睛，制作过程经济实惠，而且成品美味可口，制作方法简单易学，所需食材在普通超市均可购得。课程旨在帮助您以较低的成本和较少的时间，获得高质量的烹饪成果，摆脱往日尝试各种方法却收效甚微的困境。 课程将重点介绍的主要食材及其营养价值： * **鲜虾 (Shrimp)**：富含蛋白质、抗氧化剂和 Omega-3 脂肪酸，有益于心脏健康，并可能有助于减肥、改善视力、增强骨骼，以及提升情绪和大脑健康。 * **鱼 (Fish)**：低脂高蛋白质，富含 Omega-3 脂肪酸及维生素 D 和 B2，同时也是钙、磷、铁、锌、碘、镁和钾等矿物质的优质来源。有助于改善大脑健康，降低患心脏病和抑郁症的风险。 * **芹菜 (Celery)**：低热量、高水分、富含纤维、维生素和矿物质，是健康的零食，也可用于烹饪。 * **莳萝 (Dill)**：低热量，富含维生素 C、镁和维生素 A，常用于增添菜肴风味，适合搭配鱼、土豆和酸奶酱。 * **生菜 (Lettuce)**：富含必需营养素和抗氧化剂，有助于控制炎症、减轻体重、促进大脑健康，并降低心血管疾病的风险。 * **彩椒 (Bell pepper)**：富含维生素 A 和 C，可用于沙拉和烹饪。 * **大米 (Rice)**：主要碳水化合物来源，提供能量，富含纤维、锰、硒、镁和 B 族维生素，有助于稳定血糖，是能量的宝库，对糖尿病控制和心脏健康有利。 * **洋葱 (Onions)**：具有一定的药用价值，有助于预防癌症、保护皮肤和头发，以及调节血压。 * **樱桃番茄 (Cherry Tomatoes)**：富含番茄红素、玉米黄质等抗氧化剂，有助于降低患某些癌症和心脏病的风险，并维持免疫系统健康。 * **黑胡椒 (Black pepper)**：有助于减肥、排毒、预防癌症、净化肠胃。 * **盐 (Salt)**：具有防腐作用，对维持身体正常功能至关重要。 * **胡萝卜 (Carrots)**：富含维生素 A，有益于视力，增强免疫系统，并能滋养头发。 通过学习本课程，您将掌握制作这道美味又健康的“鲜虾蔬菜海鲜饭”的秘诀，为您的家庭带来一场美食盛宴。
Shrimp Tree with European Arabian Seafood RiceYou always think to do something new for your family in every celebration and gathering , you need good ideas on festive foods and decorations. This Shrimp Tree will be the star of the show on your Holiday table. your friends and your family will love it with your cool creation. it is very affordable with high results.it is so delicious also it is easy to make it at home with some materials that you can buy it from any supermarket. finally we are here for you , you will not spend a lot of money again on trying to do many things with no results , it doesn't took a lot of time to do it.IngredientsShrimpFishCeleryDillBell pepper ( green- red- yellow)LettuceRiceOnionCherry TomatoesBlack pepperSaltCarrotsShrimpShrimp is high in cholesterol, but it also contains nutrients including antioxidants and omega-3 fatty acids, which have been shown to promote heart health.Its BenefitsWeight Loss and MaintenanceEye HealthBone StrengthMood Booster and Brain HealthFishFish is a low-fat high quality protein. It is filled with omega-3 fatty acids and vitamins such as D and B2Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.Its BenefitsImproved Brain HealthLower Risk of Heart DiseaseDecreased Risk of DepressionCeleryCelery is a low-calorie vegetable with a high water content that contains a sizable dose of fiber, along with some vitamins and minerals.It's a convenient on-the-go snack as well as a vegetable that can be incorporated into cooked dishes, stir-fries and salads.DillFresh dill is low in calories, a good source of many essential nutrients, including vitamin C, magnesium, and vitamin A.Dill is commonly used to elevate the flavor of various dishes. It's often paired with salmon, potatoes, and yogurt-based sauces.LettuceLettuce is an annual plant first cultivated by Egyptians. This green leafy vegetable is an excellent source of essential nutrients and antioxidants. It is often used in salads, sandwiches, soups, and wraps.Its Benefitshelp in controlling inflammation.reducing body weight.promoting brain health.reducing the risk of cardiovascular diseases.Bell pepperBell pepper, also called sweet pepper pepper cultivar in the nightshade family , grown for its thick, mild fruits.Bell peppers are used in salads and in cooked dishes and are high in vitamin A and vitamin C.RiceRice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. It is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.Its BenefitsIt can stabilize your blood sugar levelsIt is a powerhouse of energyDiabetes ControlHeart HealthOnionsOnions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties.Its BenefitsCancer preventionSkin and hairBlood pressure moderationCherry TomatoesCherry tomatoes a burst of flavor as a snack, in salads, or in a surprising variety of both savory and sweet dishes.Cherry tomatoes are normally smaller in size and juicier than normal tomatoes.Its BenefitsCherries are fine sources of antioxidants including lycopene, zea-xanthin, cryptoxanthin, and α and β-carotenes.decrease the risk of certain cancers and heart diseasekeep the immune system healthy.Black pepperBlack pepper, known as the king of spices that has a load of health benefits and a major benefit of consuming pepper is that it aids in weight loss.Its BenefitsHelps in losing weightDetoxifies your bodyPrevents cancerCleanses your intestines and stomachSaltSalt has been used to preserve food. High salt concentrations help prevent bacterial growth that can cause food to spoil.Salt is essential for your body to function correctly, and it's essential for good health.CarrotsCarrots provide your hair with vital vitamins, making your locks stronger, thicker and shinier than ever before.Carrots can benefit your eyesight and boost your immune system since they are high in vitamin A.
