|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/shred-fitness-mindset-programme/
课程评论：没有评论
**课程名称：** SHRED 28天减脂挑战 **课程概述：** 本课程是一个为期四周的“SHRED”健身与心态计划，旨在帮助学员摆脱低身体自信、精力不足、不喜欢健身房环境、缺乏动力或毅力等问题。 **课程亮点：** * **新手友好：** 专为初学者设计，简单易懂。 * **激励性强：** 有效提升学员的动力和一致性。 * **高效省时：** 适合忙碌的个人，提供可在舒适的家中进行的锻炼。 * **循序渐进：** 课程分为四周，每周循序渐进地提升身体素质，从基础的自重训练到进阶版本。 * **个性化营养：** 提供个性化的营养计划，帮助学员了解营养需求并实现减脂目标。 * **心态训练：** 包含心态训练和工具包，以克服动力障碍，支持长期健康。 * **成果导向：** 这是一个 proven system (已证实的系统)，帮助学员重拾身体自信，并建立健康的生活方式以获得可持续的效果。 **课程适合人群：** * 希望提升身体自信但缺乏动力或难以坚持的人。 * 不喜欢健身房环境或时间有限无法去健身房的人。 * 希望在舒适的家中开始健身和减脂之旅的人。 **课程目标：** * 逐步提升身体素质和体能。 * 学习基础及进阶的自重训练动作。 * 理解并掌握个性化的营养管理。 * 建立积极的心态，克服训练中的心理障碍。 * 最终实现减脂目标，重拾身体自信，迈向健康生活。
SHRED THE OLD AND BUILD A NEW CONFIDENT AND EMPOWERED YOU!Do you have trouble with any of the following?Low body confidenceLow energy or sluggishDislike gym environmentsLack motivation or consistencyIf you have answered yes to any of the above then this is your solution!The 4-week SHRED Fitness and Mindset programme is:Beginner-friendlyDesigned to motivate youEffective but simple to follow!Time efficient for busy peopleChallenging but achievableSHRED is an EASY TO FOLLOW, STRUCTURED PLAN THAT WILL HOLD YOU ACCOUNTABLE and help you to better manage your emotional relationship with food and exercise, therefore developing a healthier lifestyle for sustainable results. SHRED Fitness and Mindset is a PROVEN SYSTEM to provide the support you need to finally take back control and get the body confidence you want!Follow along from the comfort of your own space, perfect for those who dislike gym environments or find difficulty making time for trips to the gym.What to expect?The course is broken down into 4 week segments, with each week aiming to gradually build on your physical fitness using progressive exercise programming.In week one you will learn the foundations to safely perform a range of simple yet effective bodyweight exercises.By week four you will learn the intermediate versions of the exercises learned during the initial phase.To compliment your physical fitness, you will also have access to a personalised nutrition plan that will help you better understand your nutritional requirements and how to achieve your fat loss goals.Motivation is the number one barrier between goals and success therefore, included is a set of mindset training and toolkits to support you through the programme and throughout your long-term health journey.It is time to unveil the new and SHRED the old!
