|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/show-up-sure/
课程评论：没有评论
**课程名称：** Show Up Sure: Secrets to Embody Confidence for a Lifetime **课程概述：** 如果您觉得在任何方面都没有展现出真实的自己，那么这门课程就是为您量身打造的。本课程汲取了十年帮助人们克服公开演讲恐惧的经验，为学生提供了独特的、必不可少的工具，帮助他们打破旧的模式，展现出真正想要成为的自己。我们将从建立坚实的自我信念基础开始，融入促进成功的身体练习，识别盲点，并选择积极的思维模式。在此过程中，您将学习到被学员称为“改变人生”的视角转变。 最重要的是，本课程的最后阶段涉及所讨论概念的真实世界应用。改变始于思维，但不会止于此！您将获得切实可行的行动步骤，这些步骤保证能提高您的自信心、社交技巧以及作为“自己”出现的整体舒适度。 每节课都包含一份练习工作表，详细描述了供学生完成的练习。每节讲座还包含额外的视频资源以支持学习过程。 **讲师介绍：** Tricia Veldman, MS CCC-SLP 是一位演讲教练，拥有十年赋能个人打破限制性信念、成为心中理想自我的经验。曾经被形容为“胆小”和“说话轻柔”的Tricia，深知“自信地展示自己”的恐惧。在开启个人发展之旅后，Tricia学会了信任和庆祝自己的声音，并惊叹于其对日常生活的积极影响。如今，她将体验式学习和学术知识相结合，帮助他人实现同样的目标。 Tricia本人以表演原创的口语诗歌来娱乐和激励听众，她也在2023年发表了TEDx演讲“Tenets of Time: the short, the long, the messy”，分享了她的人生观转变。作为“Powerful and Poised”平台的创始人，Tricia通过她的诗歌、写作和励志演讲，致力于鼓励、提升和激励他人。最重要的是，Tricia力求在她所做的一切中融入乐趣，本课程也不例外！
If you feel you're holding your true self back in any way, this is the course for you. Inspired by 10 years of experience helping people overcome the fear of public speaking, this course gives students unique and necessary tools to break through old patterns in order to show up as the version of themselves they truly want to embody. We'll begin by laying a solid foundation of self-belief, incorporating physical practices to foster your success, identifying blindspots, and choosing positive thought patterns. Along the way, you'll learn perspective shifts that clients have called "life changing". Most importantly, the final phase of the course involves real world application of the concepts discussed. Change begins in the mind, but it doesn't end there! You'll be given tangible action steps to implement that are guaranteed to improve your confidence, social skills, and overall comfort showing up as YOURSELF! Each lesson includes a worksheet with a description of exercises for students to complete. Each lecture also includes additional video resources to support the learning process. This course is taught by Tricia Veldman, MS CCC-SLP.Having been described by others in a former life as "timid" and "soft-spoken," Tricia is no stranger to the fear of "showing up sure". After embarking on her personal development quest, Tricia learned to trust and celebrate her own voice. Amazed by its impact on her daily life, she now combines experiential and scholastic knowledge to empower others to do the same.Tricia has worked for a decade as a speech coach, empowering individuals to shatter limiting beliefs and become the person they most yearn to be. She walks her talk by performing original Spoken Word Poetry with the intention of both entertaining and inspiring her listeners. Tricia gave a TEDx talk in 2023 called Tenets of Time: the short, the long, the messy. During her talk, she touches on a personal event that's completely transformed the way she views and lives life - for the better! Founder of the platform PowerfulandPoised, Tricia makes it her mission to encourage, uplift, and inspire through her poetry, writing, and motivational speaking. Perhaps most importantly, Tricia aims to incorporate a little bit of fun into everything she does - including this course! You'll see ;)
