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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shoulder-pain-rehabilitation-protocol-attack-your-rot-cuff/
课程评论：没有评论
**课程大纲：肩袖肌群康复协议——告别肩袖损伤** 您是否正遭受轻微肩袖问题的困扰？本课程将为您提供一套为期五步的康复方案，帮助您有效治疗肩袖损伤，并降低再次受伤的风险。通过专业的物理治疗练习，我们将重点解决肩关节不稳的问题，并逐步增强您的肩部力量。 本协议设计理念是普适性，无论您是身体状况良好者，还是初次接触运动康复者，都可以根据自身情况进行。课程难度将随步骤进行，后期会加入力量训练。体能基础较好者进展会更快，但所有人都能从中受益，因为课程结构合理，循序渐进。 作为一名具有丰富临床经验的物理治疗师和整骨师，我曾帮助众多患者成功克服反复发作的肩袖损伤。我深知，运动疗法是长期成功的关键。通过本课程，您将学会一套行之有效的物理治疗方法，能够自主管理和治疗肩关节不稳，这些方法均来自我在物理治疗实践中多年教学的经验。 请按照自己的节奏进行学习，不必急于完成视频，而是专注于高质量地完成每一个练习。您将从基础的肩关节稳定性练习开始，随着课程的进展，练习难度将逐步提升，从而帮助您实现肩关节稳定性和力量的全面改善。 立即开始本课程，您将为自己取得的成果感到惊喜！
This 5-step protocol will help you treat your minor rotator cuff problems. By doing physiotherapy exercises you might reduce your risk to re-injure yourself. Physiotherapy exercises will be used to treat your shoulder instability in this course. This protocol is build-up in a way that it is accessible for everyone with minor rotator cuff problems, both people a good or a poor physical condition. As the steps progress the course will also progress in difficulty and strength will be added to in in later stages. People with a good basic fitness will, of course, progress faster then people with a poor basic fitness. But they all will benefit from this course because of the way it is build-up. As a physiotherapist, and as an osteopath, I've treated many patients with recurrent rotator cuff injuries and exercise therapy is the key to long-term succes. By doing this course you will be capable of treating your shoulder instability yourself, by doing physiotherapy exercises that I've teached my patients for years in my physiotherapy practice. You can do this protocol on your own pace, don't rush trough the videos but focus on qualitative performance while doing the exercises. You start with basic shoulder stability exercises and during the protocol the exercises will get harder and harder. That way you'll progress to a better shoulder stability and strength. Go and start this course and you'll be amazed with the results.
