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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shoulder-neck-pain/
课程评论：没有评论
**课程总结：你的肩颈疼痛解决方案** **课程概览：** 本课程专为有肩部、颈部、上背部疼痛或僵紧困扰的学生设计。课程目标是帮助你将疼痛转化为自由流畅的运动，并通过日常练习改变你的身体和运动方式。 **疼痛成因及解决方案：** 课程将深入探讨大多数人罹患颈肩疼痛的原因，并指出不良姿势，尤其是久坐和使用电脑时不良的姿势，是主要诱因。 **课程特色和学习收获：** * **时间管理：** 课程将指导你如何在忙碌的工作和生活中挤出20分钟的练习时间，并将这20分钟分解为两个10分钟的练习段落。 * **日常练习的重要性：** 你将深刻理解日常练习对改善疼痛和实现长期健康的关键作用。 * **课程结构：** 课程包含六个时长8-10分钟的讲座，其中五个讲座侧重于运动和姿势管理。 * **长久受益：** 本课程传授的知识和技巧将助力你终身远离肩颈疼痛。 **适合人群：** 任何经历或曾经经历肩部、颈部、上背部疼痛或僵紧的人。
You should take this course if you have or have had: Shoulder, Neck, Upper Back Pain or Tightness This course will teach you tools to transform pain into free movement. You will learn tools to use daily that will change your body and the way you move. Why do most people develop neck and shoulder pain? Most pain develops because of your posture. The posture you use at work and especially if at a desk. How will you make time to work with your posture, work, and life? In this course you will learn how to organize your days to find 20 minutes. The 20 minutes you find will be broken up into two 10 minute sections. You will learn the importance of the daily practice and how this effects results. This course is structured in six 8-10 minute lectures. Five of the lectures are about exercise and posture management. The information in this course will keep you pain free for a lifetime.
