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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shoulder-love/
课程评论：没有评论
课程名称：肩部关爱 课程概述： 在这门课程中，讲师分享了自己在肩部康复过程中的经历，包括花费了大量时间和金钱在物理治疗、整骨、针灸、私教课程和瑜伽等方面，旨在恢复因舞蹈相关肩伤和重复性劳损而造成的疼痛。通过自己总结的技巧，讲师的肩部逐渐变得更强壮，恢复了健康，重新回到了专业舞者和瑜伽教师的生活。她希望学员们也能实现这一目标。 课程内容包含9周的课程，重点是肩部和上半身的锻炼，结合瑜伽、普拉提、物理治疗练习及神经滑动技术，帮助学员提高肩部的力量、灵活性和舒适度。课程特别强调，在开始任何锻炼之前，如果有严重的肩部受伤或疼痛，建议先寻求医疗建议；而对于一般的不适或较弱的肩部，可以从第一周开始，逐步进行锻炼。讲师鼓励学员放慢脚步，专注于自身感受，注意身体的反应，切勿强迫自己克服疼痛或不适。 备注：讲师不担任医生或私人物理治理师，因此建议学员们根据自身情况寻求专业医疗建议。
I've spent thousands on Physiotherapy, osteopaths, acupuncture, private sessions, yoga, etc to try to recover from dance related shoulder injury and then repetitive strain, etc. My shoulders have been on such a journey, and using the techniques I have laid out for you in this course; they're getting stronger all the time.I am no longer in pain and my mobility and range of motion increases as time goes on. I have returned to life as a professional dancer and yoga teacher with healthy shoulders. I want this for you too. So I have created this course complete with 9 "weeks" of classes in shoulder and upper body exercises incorporating yoga, Pilates, physio exercises and neural gliding techniques to bring a new level of peace calm and strength to your shoulders. Disclaimer: I strongly advise that you seek medical attention before starting this programme if you have any shoulder injury or severe pain. General aches and pains or weak shoulders; feel free to start with week 1 and work your way up as you feel your shoulders improving. Take it easy, go slow, work smart, listen to your body. I am NOT your doctor, or your personal physio, so do what feels right for your body; and do NOT push through any pain or severe discomfort. seek your own medical advice as soon as you feel anything like pain or hot / sharp / electrical sensations.
