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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shoulder-fix/
课程评论：没有评论
**课程名称：** Shoulder Fix: Stretching & Stabilising Exercises (肩部修复：拉伸与稳定练习) **课程概述：** 本课程由 "Flex & Flow Method" 提供支持，这是一种以瑜伽为灵感的方法，结合了拉伸、力量训练和放松，旨在帮助您缓解肩部紧张，增加肩部活动范围，并建立持久的关节和肌肉力量。无论您是否有肩部僵硬问题，本课程都将为您提供一套简单易行的每日5-10分钟例行练习，让您完全掌控肩部健康。 **课程内容：** 课程共分为三个模块： * **模块一：** 侧重于被动拉伸和动态拉伸。 * **模块二：** 通过力量训练练习来增强肩部稳定性。 * **模块三：** 提供一套结合了早晚活动的流动性练习。 **您将获得的益处：** * 缓解肩部疼痛。 * 增加肩部关节的活动幅度。 * 强化肩部肌肉。 **课程资料：** * 免费PDF指南，详细介绍所有练习、拉伸和流动性练习，并提供测量进度的系统。 **所需工具：** * 瑜伽垫或舒适的地面。 * 一个专门的空间和时间。 * 一条带子（浴袍带也可以）和一把椅子。 * 自我投入与坚持。 **学习方法：** 您将遵循经过验证的 Flex & Flow 方法，该方法适用于各种僵硬程度和健身水平的学习者。 **目标：** 让您的双肩得到应有的关爱与支持！
Welcome to Shoulder Fix! I'm so excited you're here. In this series, we'll be using my Flex & Flow Method-a simple, yoga-inspired approach that blends stretching, strength, and relaxation-to help you release shoulder tension, move more freely, and build lasting strength in your joints and muscles. Do you have tight shoulders? With Shoulder Fix you'll walk away with a simple 5-10 minute daily routine you can stick to-giving you complete control over your shoulder health.We'll work through three easy-to-follow modules: Module I focuses on passive and dynamic stretching.Module II builds your stability with strengthening drills.Module III offers a mix of morning and evening mobility flows. Plus a free PDF guide detailing each exercise, stretch and flow routine AND a system for measuring your progress. When you see how you've increased you interna; and/or external range of motion, you'll be motivated to keep going.Brief overview of how it works and why it works. Your benefits with this course:- shoulder pain relief- more mobility in the shoulder joints- strengthening of shoulder musclesThere is a lot of helpful information in your free PDF guide. You will only need:- a mat or comfortable surface- a dedicated space and time- a strap (bathrobe strap will do) and chair- dedication to yourselfYou will be following the proven Flex & Flow method, a yoga-inspired mobility and strengthening method designed for all levels of stiffness and fitness.Let's get started and give your shoulders the love and support they deserve!
