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所在平台: Udemy |
课程主页: https://www.udemy.com/course/should-i-end-my-love-relationship-how-to-make-the-decision/
课程评论:没有评论
课程名称:挣脱束缚:克服自恋性虐待与重建自信 课程概述:如果你被困在与自恋者的有毒关系中,感到不知所措,不知道如何摆脱和恢复,你并不孤单,未来依然充满希望。《挣脱束缚:克服自恋性虐待与重建自信》是一门全面的课程,旨在赋予你知识和工具,安全离开自恋关系,治疗情感创伤,重建自尊。 课程内容包括: - **安全退出策略**:学习如何评估你的情况,制定计划,自信安全地离开自恋关系。 - **情感疗愈**:发现有效的应对机制,处理悲伤、愤怒和困惑,使你重新获得情感平衡。 - **重建自尊**:掌握恢复自信、自我价值感和自我信念的技巧,克服虐待经历。 - **设定界限**:学习如何设定和维护健康的界限,保护自己免受未来有毒关系的侵害。 - **实用恢复工具**:探索日记、正念和肯定句等工具,帮助你在康复过程中。 适合人群: - 正在与自恋者关系中寻求安全离开指导的人。 - 自恋性虐待的幸存者,寻求重建生活和自信的支持者。 - 有兴趣了解自恋性虐待动态,以帮助自己或他人的任何人。 选择我们的理由: 在Pursuing Wisdom Academy,我们已经帮助超过99,000名来自197个国家的学生发掘潜力,改变生活。本课程致力于创建一个安全、支持性的学习环境,促进个人成长。此外,Udemy课程提供30天退费保证,确保您的满意。 不要让虐待定义你的未来。迈出第一步,走向自由、疗愈和自信的生活。今天就注册,开始你的转变之旅。
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