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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shotokan-kata-tutorials-white-to-brown-belt/
课程评论：没有评论
**课程名称：** 泊松空手道型教学（白带至棕带） **课程概述：** 本课程将教授您从白带到棕带所需的全部泊松空手道套路（kata）。课程内容包括详细易懂的视频教学，涵盖了泊松空手道的各项基本功。学习过程中，请勿急于求成，而应专注于每个动作，深入理解其站姿、技术和含义，再逐步加快速度。 **课程内容详解：** * **太极初段 (Taikyoku Shodan)：** 也称为“基本型”，是第一个套路。它仅包含两种基本技法：冲拳（Oi Tsuki）和下段格挡（Gedan Barai），以及两种身法：正面（Shomen）和侧面（Hanmi）。 * **平安型系列 (Heian Kata Series)：** 包含五个套路：平安初段、平安二段、平安三段、平安四段和平安五段。 * **平安初段 (Heian Shodan)：** 是平安系列中最基础的套路，许多道场会以此作为入门套路，甚至跳过太极初段。 * **平安二至五段 (Heian Nidan - Godan)：** 这四个套路运用了更多样性的技法，并包含组合的格挡与反击技术。这五个平安型套路是泊松空手道的重要组成部分，需要勤加练习。 * **铁骑初段 (Tekki Shodan)：** 铁骑系列三套中的第一套。此套路特别擅长培养近距离的打击能力。其技术动作短促有力，需要充分运用腿部和腰部的力量来产生最大威力。 **学习建议：** 请耐心学习，并努力掌握每个套路中的基本功，这将有助于您在空手道学习道路上取得进步。 **致意：** 希望您能享受本泊松空手道套路教学课程！Oss!
Welcome to this Shotokan kata course, the content contained in this course, is all the required kata from white belt to brown belt at EIKA. The video tutorials are highly detailed but easy to follow.These kata contain all of the basic fundamentals of shotokan karate. Try not to rush through the kata, spend time on each move, fully understand the stances, techniques and meanings before trying to speed up.The first kata tutorial covers Taikyoku Shodan also referred to as Kihon kata. This kata has only two different techniques, they are oi tsuki (stepping punch) and gedan barai (down block). Along with the two techniques there are two body positions, they are shomen (square facing) and hanmi (side facing).We then move on to the Heian Kata series, where there are five kata ~ Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan and Heian Godan.Heian Shodan is the most basic of the five Heian kata and because it's very basic, many Dojo start with this kata and skip Taikyoku Shodan which is fine.The next four Heian kata use lots of different techniques and several simultaneous block and counter techniques. The five Heian kata are an extremely important part of Shotokan karate and should be practiced diligently.The seventh and final kata is Tekki Shodan, which is the first Tekki kata in a series of three. This kata is excellent at developing close distance striking. The techniques are short and fast, so to generate maximum power, the legs and hips need to be used.We hope you enjoy this Shotokan karate kata course. Oss!
