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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shortest-and-powerful-tai-chi-flow/
课程评论：没有评论
**课程名称：** 最简短且强大的太极拳套路 **课程概述：** 本课程提供一种简短而精确的方式，帮助学习者练习身心。这套包含8个动作的太极拳套路，设计易于记忆和实践。通过学习，您将在身体、精神和心灵层面获得诸多益处。 **课程亮点：** * **简短易学：** 8个动作的套路，方便快速记忆和练习。 * **全面益处：** 促进身心健康，甚至在精神和心灵层面带来提升。 * **包含附加内容：** 赠送基础拉伸练习。 * **清晰指导：** 提供分步学习指南，从不同角度录制，并配有清晰讲解。 * **动作口诀：** 动作名称旨在帮助记忆动作流程。 * **自卫应用：** 强调太极拳作为一种自卫技巧的应用潜力，以及在快速练习套路后如何实际运用。 * **进阶课程预告：** 将推出太极拳应用短课程，以帮助学习者更深入地理解此艺术。 **学习建议：** 享受学习过程，坚持练习，便能获得太极拳的真正益处。
This Shortest Tai chi Chuan flow gives you a beautiful way to practice your body and mind, in a short and percise way. This 8 steps flow is designed for you to quickly memorize, and start practicing Tai-chi , the most esoteric art of movement. You will gain so much from this course, on the physical level to the mental and spiritual levels.The course has basic stretching modality attached to it as a bonus, and a step by step guide to learn the form, recorded also from different angles, with clear instructions.The names of the movements will remind you how to move, and if you need, take notes on the flow of the steps , so you can remember it better.Tai Chi chuan is also considered a Self defense form, and once you learn the movements to completion and follow them in a fast way, you will see how they can be applied as a self defense mechanism.I will upload a short course on Tai-Chi Chuan applications for all of you to learn this art in a deeper way.Enjoy, learn, be persistent with practice, and you will gain the real benefits of Tai chi.Blessings.
