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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shortcut-course/
课程评论：没有评论
**课程名称：** 瘦身与营养：实现梦想身材的捷径 **课程概述：** 本课程旨在为所有希望了解运动和营养科学基础知识的学习者和医疗专业人士提供全面指导。课程将深入探讨营养、运动和心态，以及它们如何协同作用，促进身体的成长和保持健康。通过遵循健康的饮食和积极的生活方式，可以有效预防大多数慢性疾病。 **课程模块：** * **第一模块：迈向健康生活** * 介绍实现健康生活的三大关键要素。 * 揭示健康与健身领域的常见误区和错误观念。 * 提供加速健康成果的关键技巧。 * **第二模块：培养正确的心态** * 提供设定有意义目标的必要步骤。 * 指导如何养成良好习惯并改掉不良习惯。 * 探讨常见的挑战以及克服它们的策略。 * **第三模块：营养学入门** * 讨论宏量营养素和微量营养素。 * 解释基础代谢率 (BMR) 和每日总能量消耗 (TDEE) 的概念，并指导如何计算。 * 介绍并分析各种饮食方式，包括 IIFYM、间歇性断食、生酮饮食、纯素饮食和素食。 * 提供一步步的卡路里计算指南、示例购物清单和食物选择列表。 * **第四模块：运动学入门** * 提供有效运动的重要技巧，帮助学习者建立自信。 * 提供包含力量训练和自重训练的练习表格。 * 提供如何个性化训练计划的视频教程。 * **奖励内容：** 为初学者提供男女士的示例训练计划。 **关键词：** 减肥, 减脂, 饮食计划, 营养计划, 梦想身材, 如何减肥, 如何增重, 如何减掉10磅, 如何拥有平坦小腹
The Shortcut Fitness Course:Most chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.This course will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of exercise and nutrition science. It provides an in-depth look into nutrition, exercise, mindset and understanding how they are essential for our bodies to grow and remain healthy.Module-1: Welcome to the Healthy Lifestyle will start off introducing the 3 Key Components to achieving a Healthy Lifestyle, Myths & Misconceptions in Health & Fitness, and important tips to speed up your results.Module-2: Developing the Right Mindset will provide you with the necessary steps to begin Setting Meaningful Goals, Building Good Habits & Breaking Bad Ones, and some Common Obstacles you will come across and how to overcome them.Module-3: Introduction to Nutrition will start off discussing macro/micronutrients. You will understand the concept of BMR [Basal Metabolic Rate], TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas. In addition, you will understand what the different diets are, which include IIFYM, Intermittent Fasting, Keto, Vegan, and Vegetarian. Not to mention you will be guided step by step on how to calculate your calories and be provided with a Sample Grocery List and list of food options.Module-4: Introduction to Exercise will provide you with Important Tips for effective exercise so you can feel confident in and outside of the gym. You will also be provided a table with weight training & body weight exercises and a step-by-step video on how to personalize your own Training Plan. BONUS: I have included a few sample workout plans for both Men & Women, who are fairly new to exercising and fitness.weight loss, fat loss, meal plan, nutrition plan, dream body, how to lose weight, how to gain weight, how to lose 10 pounds, how to get a flat stomach
