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所在平台: Udemy |
课程主页: https://www.udemy.com/course/short-power-in-baguazhang/
课程评论：没有评论
课程名称：八卦掌中的短力训练 概述：本课程介绍了通过在之前课程中学习的结构性动作来开发八卦掌中的短力训练。课程讨论了短距离到零距离的力量生成，学生通过练习简单的训练来理解如何在身体内产生这种力量。课程中讲解和演示了螺旋和包裹的方法，这些方法与之前教授的掌结构相关。教师特别指出了一些动作，以帮助学生优化他们的动作，使其在练习八卦掌时更有效率并提升力量。通过跟随指导和讨论概念，这些练习能帮助学生精炼自己的八卦练习，进一步发展身体结构和全身力量。 八卦掌是一种独特的全身艺术，教导人们从头到脚完全意识到自己的身体。缓慢而稳定的动作促进了深刻的意识发展，无论是身体上还是心理上。与太极类似，温和的动作使大脑减速，使人们能够以独特的方式与自我连接，而这种连接不同于其他任何身体训练。八卦掌被归类为一种高级气功修炼形式，利用结构对齐和呼吸练习来增强和深化气的培养。在这门课程中，学生将学习如何通过旋转的动作打开和闭合关节和身体腔体，类似于现代体感疗法，从而重塑神经系统，并改变细胞功能的身体化学。这种身体的变化得到了近期研究的支持，表明人们可以通过思考的方式改变自己的DNA。同样，气的培养可以通过心智的专注来强化和治疗身体，让人从纷乱的思维中走出，进入一种独特的禅境流动状态，这也是八卦掌艺术的独特之处。
Drills to develop short power in Baguazhang using structural movements learned in previous lessons. Discussion of short to zero range power and how to generate it in the body by practicing simple drills. Coiling and wrapping methods are discussed and demonstrated as they relate to the palm structures previously taught. Specific movements identified by the instructor that will help refine a student's movements in order for them to move more efficiently with Bagua and develop power. With follow-along instruction and discussion of concepts, these exercises assist a student to refine their Bagua practice, further develop body structure, and whole body power.Baguazhang is a unique whole body art the teaches a person to be completely aware of their body from head to toe. The slow steady movements develop a profound level of awareness, both physically and mentally. Much like Taichi/Taijiquan, the gentle movements slow down the brain and allow a person to connect with themselves in a way unlike any other physical discipline.Baguazhang is classified as an advanced form of Qigong conditioning, using both structural alignment and breath work to amplify and deepen the cultivation of Qi. QI/Chi is the energy that fills and surrounds the body, that allows our bodies to move and function and is similar to the rays of light that we receive from the sun every day. Through the use of spiralling movements that open and close the joints and body cavities, much like modern day somatic therapy, a person can rewire their nervous system and change their body chemistry down to their cellular function.This change in the body is supported by recent studies that have shown a person can change their DNA by the wayt they simply think. In much the same weay Qi is cultivated to both strengthen and heal the body by using the focus of our minds to step out of our Monkey Mind chatter and enter in a Zen like state of Flow unique to the art of Baguazhang.
