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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shifting-roots-aml-dance-class-series-1-intermediate-lvl/
课程评论：没有评论
课程名称：Shifting Roots - AML舞蹈班系列 #1 中级课程 课程概述：该中级课程旨在引导学生从基础的原则和概念（在Udemy初级课程中学习到的内容）迈向Shifting Roots的下一个进阶步骤——Alegado运动语言。每节Shifting Roots课程的主要特征是手臂和手在流动和变化的骨盆之上工作。在初级课程中，手臂和手的动作是对称的，而在中级课程中，这些基本的手臂和手的手势通过使用“对位”（canon）得到了提升，即一只手臂和手先开始动作，随后第二只手臂和手跟上。 手臂的对位使用在整个身体中产生了一种物理上的层叠效果。每只手臂动作的不同时间启动，引发了身体其他部分的不同反应。这种个体时间安排让身体进入了三维空间的更深层次探索，要求基础动作（确实的下蹲）更为高级的反应。在初级课程中，第一项立姿练习是在相对静止的空间中进行的。而在中级课程中，手臂的对位及其导致的三维空间探索将学生带入一种不限于正面动作的学习。手臂的对位引发了更宽广的运动范围，使学生能够进行360度的身体空间探索。 这一新的运动可能性范围创造了对身体在运动中响应的更敏感需求。然而，这种新的意识最好是在完成初级课程后才能充分应用。通过初级课程的学习，学生的身体将更好地适应来自中级课程的新信息。
This Intermediate level course will take the student from the basic principles and concepts found in the Udemy Beginner level course, and will guide them through the next step in the evolutionary process of Shifting Roots - the Alegado Movement Language.The main characteristics of each Shifting Roots class are the arms and hands working on top of a fluid and shifting pelvis. In the Beginner level class, the arms and the hands work symmetrically. In the Intermediate level, these same basic arm and hand gestures are taken to another level by applying the use of canon, whereby, one arm and hand will start, followed by the second.The use of canon in the arms creates a physical cascading effect in the entire body. The separate timing of each arm movement, initiates different responses from the rest of the body.This individual timing takes the body into a more three dimensional exploration of space which, in turn, requires a more advanced response from the foundation (the plié).In the Beginner level course, the first exercise standing, happens within a relative stationary position in space. In the Intermediate level course, the use of canon of the arms and its resulting three dimensional exploration of space, takes the student into a study not limited to frontal movement. The use of canon in the arms initiates a wider scope of movement which takes the student into a 360 degree exploration of their bodies moving through space.This new spectrum of movement possibilities creates a greater need for a more sensitive physical response to the body in motion yet, it must be said, this new awareness can best be applied by, first, going through the Beginner level course. In doing so, the body will be better equipped to deal with the new information coming to it from the Intermediate level.
